Folic acid can prevent megaloblastic anemia, so pregnant women can supplement folic acid appropriately after pregnancy to prevent megaloblastic anemia in pregnant women and fetuses. Of course, the nutrition is balanced, but folic acid is not supplemented.

Dietary supplements and supplements

There are two ways to supplement folic acid: one is food supplement, that is, to obtain natural folic acid from some foods rich in folic acid; The other is to take folic acid supplements.

Best time to take it

Generally speaking, folic acid is best taken 30 minutes to 1 hour before breakfast, and the effect of absorption on an empty stomach is better.

Taking time

Generally, folic acid is taken in the first three months after pregnancy, and the effect of folic acid on preventing neural tube defects disappears from the fourth month. However, folic acid contains vitamin B, and folic acid has other protective effects. Folic acid can also be supplemented, and the dosage is the same as before. Pregnant women with a balanced diet can also not add folic acid.