With four kinds of Chinese medicine drink water to replenish blood and lose weight

With four kinds of Chinese medicine drink water to replenish blood and lose weight, the lack of blood is a problem that plagues many women, and through the way of dietary therapy to replenish blood is a lot of women's choice, and some of the Chinese medicine not only has a replenishment of the effect of blood, but also help us to lose weight, the following for you to share the four kinds of Chinese medicine drink water to replenish blood and lose weight, one of the Chinese herbal medicine to drink water to replenish blood and lose weight. The first thing you need to do is to get a good understanding of what you're doing.

1, Zhi Ren

Zhi Ren is a warm Chinese medicine, this Chinese medicine can play the role of complementary solid crystal and stomach spleen, for the lack of energy and spleen and stomach weakness and other symptoms have a very good improvement in efficacy, you can enhance the immune function, can improve the body's metabolism, you can promote the body's excess waste and toxin discharge, can also help to improve the body's metabolism, can also help to promote the body's metabolism. Promote the body's excess garbage and toxin discharge, so female friends with Pueraria Mirifica soak water to drink can help to lose weight, but also can reduce blood cholesterol content, can prevent cardiovascular and cerebrovascular disease.

2, wolfberry

Lycium barbarum is a fairly common Chinese medicine, I believe that everyone likes to drink water with wolfberry, Chinese wolfberry is indeed a very good medicinal value, rich in the original substance, Chinese wolfberry contains quite a lot of polysaccharide substances, able to inhibit the body's role in the transformation of sugar into fat, can accelerate the body's Fat decomposition, so it can play a weight loss effect. Female friends often use Chinese wolfberry water to drink, not only to lose weight but also to replenish qi and blood, but also to promote the body's moisture and toxins out of the body.

3, Pueraria lobata

Pueraria lobata is a kind of traditional Chinese medicine that can play a role in clearing heat and detoxification and nourishing the stomach and spleen, especially some special substances in Pueraria lobata, can remove the garbage and toxins of the liver and fat, and improve the metabolism function of the liver, so commonly used goji berries in water to maintain the liver, and also reduce the level of blood lipids, can prevent and control cardiovascular diseases. content, can prevent and control cardiovascular disease, but also can remove the excess of some of the body's garbage toxins, can play a role in weight loss.

4, maitou

maitou is a kind of slightly bitter Chinese medicine, can clear the heat and reduce sugar and promote the body and lungs, especially suitable for the dry weather in the fall to drink. And maitake is rich in alkaloids and other nutrients, can remove free radicals, can play a role in slowing down the aging and weight loss, commonly used maitake drink water, can reduce the body's blood sugar level, help to lose weight and prevention of diabetes, but also can promote sleep quality, especially suitable for the love of beauty 's female friends to drink.

Drinking water with four kinds of herbal infusions to replenish qi and blood and lose weight 2

Replenish qi and blood food recommendations

1, silver ear jujube soup

Ingredients: 15 grams of silver ear, 10 jujubes, 30 wolfberries, 30 grams of rock sugar.

Practice: put the above ingredients into the casserole, add water, medium heat stew open; stew in the process to often take a spoon to turn a little, lest sticky pot; stew open after a small fire stew 20 minutes, turn off the fire; and then cover the lid, let it simmer for another 5-10 minutes.

Functions: Ginkgo has the name of "poor man's bird's nest", which shows how good its medicinal effect is. But although the bird's nest is nourishing, the price is very expensive. And the silver fungus, whether it is the color, taste, or efficacy, and bird's nest are very similar, and the price is very cheap. Silver fungus has a cool tonic moisturizing effect, and dried cinnamon, wolfberries, red dates simmered into a soup, not only delicious, but also make your face white and red, and the body has become more lithe.

2, four things soup

Ingredients: ripe land, angelica, pork ribs, Sichuan dome, white peony, salt.

Method: Wash the ribs, cut them into pieces and blanch them in boiling water. Then wash white peony, Sichuan dome, ripe land, angelica, and set aside. In a pot, put the right amount of water, put all the ingredients into it, boil it over high heat, and then cook it over low heat for about 1 hour, and then put the right amount of salt into it, and then you can eat it.

Functions: This four-substance soup is a combination of common ingredients, and Chinese medicine, to play a therapeutic effect. When consumed regularly, it is very effective in replenishing blood. Four Substance Soup can also moisturize the skin and prevent aging. If you make a habit of taking it from a young age, it will help to smooth out the blood and make it less difficult to get cold hands and feet, as well as make your face and skin smooth and slow down the aging of your physiology, so you will look younger.

3, angelica red dates ribs soup

1 rack of ribs, angelica 50 grams, red dates 1, wolfberry, astragalus, longan appropriate amount.

Practice: ribs soaked in water for half an hour, rinse with the addition of cooking wine, ginger water fly through; ginger slices, scallions cut into pieces, other materials cleaned with water; soup pot one-time add enough water, put the ribs on a high fire to boil, knocked off the floating end of the add angelica, jujubes, wolfberries, astragalus, longan, yellow wine boiled off the small fire boil for 1.5-2 hours to the ribs crunchy;

Angelica red dates Pork Ribs Soup, for the treatment of skin turn season dry and rough, itchy skin has significant therapeutic effect. This soup in addition to put the ribs, plus the red dates, angelica, wolfberry, are there to replenish the blood to nourish the face, through the role of regulating qi and blood, can be said to be the maintenance of women's saint, therapeutic food is far better than the past to buy the health care products on the market or medicines.