Lycium barbarum10g, Schisandra chinensis 3g, brewed in boiling water for tea, has the effects of promoting fluid production, quenching thirst, benefiting qi and nourishing yin, but it is not suitable for people with damp heat.

Yinju tea:

3 grams of honeysuckle and 3 grams of chrysanthemum, respectively, are washed and dried, and boiled in boiling water. Take tea frequently every day. It has the effects of cooling and relieving summer heat, clearing away heat and toxic materials.

Mung bean mint tea:

Mung bean10g, mint 6g, decocted water instead of tea, has the effects of relieving summer heat, promoting diuresis and promoting fluid production.

Lotus leaf tea:

30 grams of stem lotus leaf, chopped, brewed in boiling water for 20 minutes, instead of tea, has the effects of relieving summer heat, broadening chest, quenching thirst and reducing blood fat.