Nutritional Information of Durian (Nutrient Content/per 100g)

Durian is extremely nutritious, containing a lot of sugar and high calories. It contains 2.7% protein, 4.1% fat, 9.7% carbohydrates , 82.5% water, and is rich in vitamins, with high levels of Vitamin A, Vitamin B: and Vitamin C.

Step 1 Vitamin A

Durian is rich in vitamin A, known as the king of fruits, it contains nutrients of course, is also the best of the fruit. Numerous studies have proved that vitamin A is an essential and important micronutrient with physiological functions to maintain normal growth, reproduction, vision and anti-infection. The human body needs vitamin A to maintain epithelial cell tissue health, normal vision, promote growth and development; increase resistance to infectious diseases. In addition, vitamin A has the ability to inhibit tumor formation of anti-initiator gene activity, play the role of cancer inhibition and anti-cancer.

Step 2 Vitamin B

Vitamin B is an indispensable cofactor part of many oxidative enzyme systems in the body, involved in redox reactions and energy metabolism. And the vitamin B content in durian is quite speci?c.

Step 3 Vitamin C

Durian's vitamin C content is also relatively high. Vitamin C has a wide range of physiological functions in the body, it can enhance the body's immune function, prevention and treatment of iron-deficiency anemia, pernicious anemia and scurvy, to promote the formation of collagen and steroid metabolism, is conducive to the maintenance of the normal function of the bones and teeth, anti-aging, inhibit the synthesis of nitrites and amines with amines, nitrosamines, with anti-cancer effects and so on.

Step 4 sugar

Durian inside the rich sugar is very high, experts suggest that the body is relatively weak friends can consume more durian, durian sugar and other nutrients can be supplemented to the body inside the energy and nutrients needed, but also to achieve a strong body, nourishing yin yang effect. It can be used to nourish the body after illness and after childbirth.

Step 5 amino acids

Durian amino acids in the more complete, rich in content, in addition to tryptophan, but also contains more than 7 kinds of essential amino acids. Among them, glutamic acid content is particularly high. Modern medical experiments have further proved that glutamic acid is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, participating in their synthesis and metabolism, which can improve the body's immune function, regulate the acid-base balance in the body, as well as improve the body's ability to adapt to stress.

Step 6 zinc and selenium

For the human body, various trace elements are extremely important. Durian is rich in the beneficial element zinc, which has a tonic effect on the body's strength and works synergistically with its aroma component and other nutrients to nourish and strengthen the body. Durian rich in zinc and selenium, can also make the mind become more agile, memory stronger.

Protein hydrolase

Modern medical experiments have shown that a protein hydrolase enzyme contained in the juice and rind of durian can promote the penetration of medicines into the lesions, and has anti-inflammatory and anti-oedema effects, and improve blood circulation.

Modern medical research has shown that the protein hydrolase extracted from durian juice and pericarp can enhance the hydrolysis of fibrin in the body after oral intake, which can dissolve blood clots and improve the local circulation of body fluids, thus eliminating inflammation and edema, and can be used as anti-edema and anti-inflammatory drugs. Durian protease and antimicrobial agents, chemotherapeutic drugs and can promote the penetration of drugs to the lesions, can be used for a variety of causes of inflammation, edema and thrombosis and other conditions, such as bronchitis, acute pneumonia, mastitis, retinitis and so on.

Protein and lipids

Durian is rich in protein eggs and lipids, the body has a good tonic effect, is a good source of fruit-based nutrition.

Dietary fiber

Durian is rich in dietary fiber, which can promote intestinal peristalsis and the perfect functioning of digestion.

Durian in addition to vitamin A, vitamin B, vitamin C,, protein, fat, but also rich in vitamin E, carbohydrates and fiber, as well as folic acid, niacin, inorganic elements such as calcium, iron, phosphorus, potassium, sodium, magnesium, selenium and other various beneficial components of the human body. Therefore, the nutritional value of durian is very high, in folklore, there is "a durian three chickens" said.