Infants can eat bird's nest after April. The main components of bird's nest are protein and various minerals. Protein is one of the main components of brain cells, accounting for about 35% of the brain weight. Protein plays an important role in the excitation and inhibition of cranial nerves. The amino acids in protein need to be updated after 3 hours of brain use, so you should always take protein from your diet. The average content of high-quality protein in bird's nest is as high as 57%. In addition, minerals also have a great effect on the brain. For example, calcium can inhibit the abnormal excitement of brain nerves; In order to maintain the normal state of the brain, magnesium deficiency will cause vasoconstriction of cerebral arteries. Research in Massachusetts, USA, shows that mineral magnesium is the main factor regulating the function of brain receptors in learning and memory. Zinc can enhance the development of brain cells, accelerate the transmission of neurotransmitters in the brain, and enhance people's reaction ability, active thinking and agile behavior; Eating more foods containing potassium can prevent cerebrovascular diseases. Of course, be very careful when choosing bird's nest for children to eat, to prevent buying fake bird's nest or bleached or bleached bird's nest!

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