A few slices of bread slices (can be sandwiched between butter or jam). With a little fruit or vegetables.
Tuesday: Jade rice and noodle porridge, steamed dumplings or buns (can be dipped in condensed milk or jam), with a few light side dishes, slices of ham and sausage, peanuts or cashews.
Wednesday: milk with cereal, bread
Thursday: porridge. White rice congee, eight-treasure congee, Cantonese congee: raw rolled sliced fish congee, Jingcai lean meat congee, vegetable congee, chicken and mushroom congee, and so on. You can
Choose any one, with some exquisite small point famine, small bread, small buns and so on. Focus: try to be light and rich in nutrients.
Friday: tofu brain, tea eggs