The nutritional value of the two oils are very high, are people cooking dishes of vegetable oils, the specific differences are as follows:

1, different taste:

Peanut oil compared to corn oil is also a little more fragrant, better taste, young and old can choose it as cooking dishes with oil. Corn oil is more suitable for people with high cholesterol, can lower cholesterol in the human body, the elderly choose this oil is more suitable.

2, the composition is different:

Corn oil, also known as corn oil, is extracted from corn embryo oil. Corn embryo fat is generally between 17% and 45%, accounting for about 80% of the total corn fat content, so the corn embryo is a very good resource-rich oil raw materials. Corn oil is a high-quality edible vegetable oil, it contains 86% of unsaturated fatty acids, 56% of which is linoleic acid, the human body can absorb more than 97%.

Peanut oil: contains up to 68% oleic acid. Nutritional science refers to oleic acid as a "safe fatty acid", and the oleic acid content is an important indicator of the quality of edible oils. It has been calculated that peanut oil contains up to 42-68% oleic acid, which can reduce the harmful cholesterol in the blood in human fat metabolism. Therefore, peanut oil is effective in preventing cardiovascular disease.

3: Consumption of different effects:

But peanuts are susceptible to mold infection and secretion of aflatoxin B1, a toxin that is one of the most potent natural carcinogens in nature and can cause liver cancer. Once consumers consume these poor quality and harmful peanut oil, it is extremely harmful to the body, therefore, we must choose peanut oil that meets the national standard.?

Expanded Information:

Nutritional Analysis of Peanut Oil:

It is confirmed by research that Peanut oil contains many times more zinc than salad oil, corn oil, canola oil and soybean oil. Although there are many ways to replenish zinc, oils and fats are essential daily supplements, so consuming peanut oil is particularly suitable for the public to replenish zinc.

Contains anti-aging ingredients, has the effect of delaying the aging of brain function. Peanut oil also has the effect of strengthening the spleen and moistening the lungs, relieving the accumulation of food, and driving away dirty worms.

It is also found to have life-extending cardiovascular and cerebrovascular health care components of three; resveratrol, monounsaturated fatty acids and β-glutosterol, experiments have proved that these substances are chemopreventive agents for tumor-like diseases, but also to reduce platelet aggregation, prevention and treatment of atherosclerosis and cardiovascular and cerebrovascular disease chemopreventive agents.

Middle-aged and elderly people consume choline in peanut oil, but also improve the memory of the human brain, delaying the decline of brain function.

Baidu Encyclopedia: Peanut Oil

Baidu Encyclopedia: Corn Oil