Prune juice is a taste of sweet and sour attractive fresh juice, it is a strange prune as an important material, extracted by the press of the natural fruit juice, can be rich in vitamins for the human body, but also allows the human body to absorb polysaccharides as well as acidic materials, for the progress of human digestive function as well as to promote the recovery of physical strength have certain benefits, but prune juice in the drinking of some contraindications.

Prune juice effect and function to promote digestion

Promote digestion, improve the body digestive effect is the most important effect of prune juice. Because prune juice is rich in fruit acids and citric acid, these acidic identity can accelerate the excretion of digestive juices, and can produce a mild stimulation for the stomach, can improve the digestive efficiency, and it contains natural pectin, can lubricate the intestinal tract, accelerate the body metabolism, they are absorbed by the human body after the human body digestive efficacy can be significantly improved.

Maintaining the acid-base balance

People drink prune juice, but also to maintain the body's internal condition of the acid-base balance, it is an exemplary alkaline drink, can accelerate the body of lactic acid as well as uric acid and other acidic materials metabolism, can prevent the body of the acidic material, can prevent the body due to the acidic material is too much, can prevent the human body from acidic material, and can prevent the human body from acidic body.

Prevention of hypertension

Prune juice against hypertension has a significant preventive effect, because prune juice is rich in trace elements of potassium this material, can be with the body of the trace elements of sodium phase in the merger, accelerate the body's blood circulation can also purify the blood, which can make the blood pressure to maintain a normal and stable condition, people confronted with drinking prune juice can make the incidence of high blood pressure significantly lower.

The taboo of prune juice

Prune juice contains a lot of acidic identity, for human gastrointestinal mucosa has a certain corrosive, so the survival of those who have gastrointestinal insufficiency or suffering from chronic gastritis to prevent the drink prune juice, this is the people drink prune juice must be careful taboos. In addition, people who often have diarrhea are not suitable to drink prune juice, otherwise it will be for the exacerbation of diarrhea symptoms.

People in the knowledge of the utility and role of prune juice, will be for this juice to develop a strong interest, but also want to drink some of the fresh taste of prune juice from time to time in the subsequent life, but in the drink prune juice must be careful to its contraindications, in order to avoid drinking the body after the emergence of adverse reactions.

Source: fruit and vegetable knowledge, if you think this article is good, welcome to share!