Tomato is rich in lycopene, and its antioxidant capacity is 20 times that of vitamin C. It can be said that it is a super fighter of antioxidants. Among them, small tomatoes have higher vitamin C content, which can make antioxidant firepower stronger.

In addition, how should tomatoes be eaten to be more effective against oxidation? That's cooked food. Although the vitamin C in cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) will be destroyed, the lycopene content can be increased several times, and the antioxidant function is stronger.

2. Grapes

The antioxidant capacity of anthocyanins in grape seeds is 20 times that of vitamin C and 50 times that of vitamin E. The antioxidant capacity of red wine made from grapes is improved by fermentation. Therefore, while eating grapes, drink some red wine in moderation, the wrinkles on your face will come later, and the signs of skin aging will be much smaller.

Similarly, green tea with strong antioxidant capacity also has the function of removing greasy and refreshing breath.

3. Salmon

Delicious salmon contains super omega-3 polyunsaturated fatty acids, so it has strong antioxidant effect. Of course, wild salmon is definitely more powerful than farmed salmon.

Step 4: nuts

Nut foods rich in vitamin e (cashew nuts, walnuts, hazelnuts, peanuts, etc. ) not only has antioxidant function, but also can repair skin tissue. However, because nut foods contain high fat, if they are taken in excess, they will not only be fat, but also the oxidation reaction caused by high fat will destroy the antioxidant effect of vitamin E. Therefore, nutritionists advise people to eat these foods in moderation, otherwise they will go too far.

5. Broccoli

Besides being rich in vitamins A and C, it also contains a unique antioxidant, which contains almost all antioxidants. Therefore, its antioxidant performance is superior to other foods, and it is also an anti-cancer star.

6.blueberries

Berry fruits are rich in beta carotene and vitamin C, which are the most recognized substances in the medical field, so strawberries, blueberries and cranberries should be big and beautiful. In addition, it contains potassium and water-soluble fiber, which can also reduce the concentration of cholesterol in blood and reduce the risk of hypertension.

7.garlic

Don't stay away from garlic because you are afraid of its taste. Not only has antioxidant effect, but also promotes blood circulation and accelerates metabolism, which can help detoxify and lose weight! The sulfide contained in it has antioxidant and lowering effects, which can not only effectively lower cholesterol in the body, but also prevent hypertension and cardiovascular diseases. If you really have no feelings for garlic, you might as well eat some garlic seedlings, garlic leaves and garlic oil. Also remember, if you drink a glass of milk after eating garlic, the unpleasant smell of garlic will disappear. You can try if you don't believe me.

8.spinach

Spinach is rich in beta carotene and vitamin C, so it is also among the top ten antioxidant foods. In addition, it also contains minerals such as iron, potassium and magnesium and folic acid, so it can effectively lower blood pressure and cheer up the mood. However, it should be noted that it is best to blanch spinach with boiling water and filter oxalic acid to avoid stones.

9.oats

Oats are rich in protein, calcium, riboflavin and thiamine, which is the only one among the top ten antioxidant foods in whole grains. Eating oats in moderation every day can accelerate human metabolism, amino acid synthesis and cell renewal.

10, seaweed

Nutrition expert Patrick Holford said: "Seaweed and green vegetables are rich in chlorophyll, which can enhance the production of red blood cells in the blood." In addition, seaweed is rich in various enzymes, minerals and vitamins, which not only has a strong antioxidant effect, but also has the function of removing human excreta.

1 1, grapefruit

Holford said: "The bioflavonoids rich in grapefruit are powerful antioxidants, which can combine with toxic metal substances and drive these poisons out of the body. In addition, bioflavonoids also help to make vitamin C more stable in human tissues, thus helping to play an anti-inflammatory and anti-cancer role. " The content of bioflavonoids in fruits is high, which is also helpful for human body to absorb.