Raw walnut has a shallow dry protein shell wrapped in epidermis, which is not dried, and is suitable for children and the elderly.

Mature walnuts are naturally air-dried and volatilized to synthesize new nutritional proteins. However, the protein of the two is not very big, so the impact is not big, depending on personal taste.

The benefits of eating walnuts raw:

1. Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function;

2. Walnut kernel can prevent arteriosclerosis and lower cholesterol; In addition, walnuts can also be used to treat non-insulin-dependent diabetes; Walnuts can also relieve pain, increase white blood cells and protect the liver of cancer patients.

Extended data

Walnut, almond, cashew nut and hazelnut are also known as the world-famous "four dried fruits". Walnut kernel is rich in nutrition, with more fat and carbohydrate per 100g protein 15 ~ 20g. It also contains calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins. It's good for the human body. It is one of the nut foods deeply loved by ordinary people.

reference data

Baidu encyclopedia-walnut