1, high blood pressure to drink what tea to lower blood pressure
1, acacia tea: the acacia tree grows flower buds picked and dried, soaked with boiled water when the tea to drink, drinking a few times a day, patients with high blood pressure has a unique therapeutic effect. At the same time, the acacia flower also has the effect of contracting blood vessels, stopping bleeding and so on.
2, Pueraria lobata tea: Pueraria lobata has the effect of improving blood circulation in the brain, due to high blood pressure caused by headache, dizziness, tinnitus and lumbago and leg pain and other symptoms have a good relief effect. Regular consumption of Pueraria lobata tea for the treatment of high blood pressure has obvious therapeutic effects, the production method for the Pueraria lobata washed and sliced into thin slices, 30 grams per day, add water and boil as tea to drink.
3, chrysanthemum tea: all the chrysanthemum should be chrysanthemum, its flavor is not bitter, especially in Suzhou and Hangzhou around the birth of the large white chrysanthemum or small white chrysanthemum the best, each time about 3 grams of tea to drink, 3 times a day; can also be used to chrysanthemum plus honeysuckle, licorice decoction of tea to drink, which has a calm liver, clear the eyes, clearing away the heat and detoxifying the effect of the special effects. For hypertension, arteriosclerosis patients have significant therapeutic effects.
4, hawthorn tea: hawthorn contains ingredients can help digestion, expand blood vessels, reduce blood sugar, lower blood pressure. At the same time often drink hawthorn tea, for the treatment of high blood pressure has obvious auxiliary therapeutic effect. Its drinking method is, several times a day with fresh hawthorn fruit 1-2 pieces of tea drinking.
5, lotus leaf tea: Chinese medicine practice shows that lotus leaf infusion and decoction has the effect of dilating blood vessels, clearing heat and lowering blood pressure. At the same time, the lotus leaf is also a good medicine to reduce fat to fat. Drinking method of treating high blood pressure is: half a sheet of fresh lotus leaves washed and chopped, add the right amount of water, boil and cool it and drink it as tea.
6, fire hemp tea. Fire hemp eco-tea is made of fire hemp kernel, guava fruit, lycopodium, Pueraria lobata, cassia seeds, mulberry, acacia rice, black fungus, yellow essence. It is especially suitable for people with high blood pressure, high blood fat and high blood sugar. Fire Hemp Eco Tea can also assist in cancer regimen. a-linolenic acid can make cancer cells less likely to penetrate into the basement membrane around blood vessels and organs, thus reducing the rate of cancer cell metastasis.
2, the causes of hypertension in young people
1, high pressure, mental tension
High pressure, mental tension is the most important cause of hypertension. In the past, accountants, drivers and a few other professions due to high pressure, mental tension and high blood pressure incidence, but now in a period of social transition, people's pressure in addition to work, but also from the family, such as buying a house, car, education and employment, medical insurance, etc., the pressure is everywhere. High pressure and mental tension will likewise cause sympathetic nerve excitation and vasoconstriction, leading to elevated blood pressure.
2, obesity, overweight
Obesity, overweight is also an important cause of hypertension. In the past, the degree of mechanization is not high, people's activities are larger, obesity, overweight is rare. Today, the degree of mechanization, automation is high, do not need to do anything laborious, living conditions and good, overweight, obese patients abound. Obesity leads to metabolic disorders in the body, fat accumulation, hardening of blood vessels, which leads to increased blood pressure. Many hypertensive patients, treatment of weight loss is a very important aid.
3, stay up late
Staying up late is now a phenomenon that many people will have, some people are working late, some people are playing games late, some people are chatting late, anyway, now there are a lot of staying up late. And staying up late usually leads to insufficient sleep, which produces nerve excitation, vasoconstriction, thus causing blood pressure to rise to, thus forming high blood pressure.
4, bad habits
such as addiction to tobacco and alcohol, tobacco harm to blood vessels mainly from nicotine, nicotine will cause vascular smooth muscle contraction, resulting in increased blood pressure. Hypertensive patients quit smoking, low pressure will directly drop 5 to 10 millimeters of mercury. Alcohol, on the other hand, will make arterial vascular sclerosis, reduce the elasticity of blood vessels, and ultimately lead to hypertension.
Alcohol, on the other hand, hardens arterial vessels and reduces the elasticity of blood vessels
5, high salt diet
High-salt diet tops the list of common factors that make modern people suffer from high blood pressure. Northern people's tastes are heavier, eating the pursuit of salty and fragrant, drink a hooligan soup in the morning, a variety of fried vegetables at noon, and eat hot pot at night, which three meals a day, all very salty. Normal salt intake is no more than 5 grams per day, but most people are more than 9 grams, but more salt will be lost, too much sodium intake, will cause sodium and water retention, resulting in increased vascular capacity, ultimately leading to increased blood pressure.