Menstrual blood is a mixture of blood and some shedding of endometrium, cervical mucus and vaginal secretions, belonging to the body's waste. During menstruation, women's bodies are more or less uncomfortable, but this is also very good detoxification time, women can be adjusted through the diet to help the body sewage. ?2

What to eat during menstruation to drain blood?

Red beans have a great mission, which is to take care of us women, when we need it, selflessly give its all. We menstruation because of blood loss and loss of blood plasma protein, iron, potassium, calcium, magnesium, etc. (especially those who have a heavy menstrual flow), being at this time, if you can drink a bowl of red bean paste, red bean soup or red bean congee, both cosmetic and replenishment of blood, it is indeed a necessary food for women's menstruation to replenish blood.

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Brown sugar is a common food in life. According to Chinese medicine, brown sugar is warm, sweet, and enters the spleen meridian. Granulated sugar has the effect of harmonizing the spleen and slowing down the liver, tonifying the blood, activating the blood, clearing the blockage as well as draining the evil dew. Drinking brown sugar water during menstruation helps to eliminate toxins and remove bruises, which can warm the body, increase energy, invigorate qi and blood, speed up blood circulation, and menstruation will be discharged more smoothly.

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Eating pig's blood properly can play a role in helping to drain blood.

You can eat some sweets properly, which can help detoxification and blood drainage. And you can indulge in sweets at this time because you will get fat.

Menstrual period is easy to waist pain, poor appetite, this time to eat more appetizing, easy to digest food, such as dates, noodles, barley porridge and so on.

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Drinking more warm water and going to the bathroom more often during menstruation is more conducive to eliminating excess waste in the body, and drinking more water can also keep the bowels open, which can also reduce pelvic congestion. Eat more vegetables to ensure balanced nutrition.

The kidneys play the biggest role in detoxification during menstruation, pay attention to warmth, don't catch a cold, don't eat cold things, most of the black things are conducive to detoxification, menstruation, eat more black things, such as black fungus, kelp is also very good.

In general, you can take some drugs to regulate qi and remove blood stasis

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What can't you eat during menstruation to drain blood?

Chocolate is very high in sugar, and excessive sugar will deplete your body of trace minerals, which in turn makes you weaker during your period.

Spicy foods can cause irregular or heavy periods. It also affects the metabolism during the period and even makes the body hoard a lot of fat.

Persimmons also contain high sugar content, if consumed during menstruation is prone to menstrual irregularities.

Tea contains caffeine, which causes the body to become excited and also speeds up the body's metabolic functions. If you drink strong tea during menstruation will be serious menstrual period, and will increase the amount of menstruation, affecting the health of the body.

Bitter melon is cold in nature and will make the menstrual blood shrink quickly during menstruation, resulting in the menstrual blood not being discharged smoothly.

Consuming crabs during menstruation can cause menstrual disorders or make the menstrual blood stop and the digestive function decrease. Excess wastes in the body will then hoard in the body and form fat.

Methods/steps 21

The complete list of recipes to drain blood during menstruation:

1, red beans and purple rice porridge

Peanuts, purple rice, red beans soaked for half a day in advance. Peel the yam and cut it into pieces. Then boil a pot of water to put all the ingredients in, stir, and then turn the heat down to cook slowly. It's almost done when the beans and yam are cooked. It takes almost 40 minutes or so during that time. If you drink it during your period, you can add some brown sugar, which is good for replenishing blood.

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2, rose tea

Lotus leaf, He Shouwu 1, 5 money each, Huang Jie, rose, mulberry leaves 1 money each, fried cassia seeds, Poria, wolfberry 3 money each, maitake 5 money. The above materials with boiling water can be consumed, there is a liver and qi, lowering fat and slimming effect.

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3, hawthorn cinnamon sticks brown sugar drink

Hawthorn 15 grams, cinnamon sticks 10 grams, brown sugar 30-50 grams. Hawthorn meat, cinnamon sticks with water to cook, then add brown sugar to mix, boil and drink. It warms menstruation, resolves blockages and relieves pain, and is suitable for women with cold dysmenorrhea syndrome.

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4, black fungus red date drink

Black fungus 30 grams, red dates 20. The black fungus, red dates washed. Red dates to remove the core, the two flavors with water to boil, remove the slag to take. It is a good way to replenish the middle and benefit the qi, nourish the blood and stop bleeding, and beautify the skin and benefit the efficacy of the face. Applicable to menorrhagia, anemia and physical weakness.

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5, leek juice brown sugar drink

Fresh leek 300 grams, 100 grams of brown sugar. Wash fresh leeks, drain the water, chopped and mashed juice spare. Brown sugar into the aluminum pot, add a little water to boil, until the brown sugar melted into the leek juice, you can drink. Warms the menstruation and replenishes qi. It is suitable for menstrual cramps of the type of deficiency of qi and blood, and can make the skin red and bright.

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6, angelica ginger jujube tea

Ginger, angelica, jujube, wolfberry, brown sugar. Angelica, jujube with water after washing, soak for fifteen minutes, and then even the water poured into the pot, ginger can be washed to remove the skin can not go, sliced and added to the pot. After boiling over high heat, turn to medium heat and cook for about twenty minutes, add brown sugar suitable for your sweetness. Sugar melting after adding goji berries, a little cooking for two minutes can be out of the pot to drink, there are blood blood, menstrual pain, laxative effect.

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7, ginger jujube brown sugar water

Dry ginger 10 grams, jujube, brown sugar 30 grams each. Wash the first two flavors, dry ginger slices, jujube core, add brown sugar decoction. Drink soup, eat jujube. Warm menstruation disperses cold, eases the pain, and is suitable for cold dysmenorrhea with vomiting.

Precautions to do a good job of women's health care, the first thing to do is to do a good job of detoxification. Do not touch the cold water during menstruation, this is a big taboo do not often get angry,, the temper also has an impact