Ingredients needed to make braised pumpkin
Steps to make braised pumpkin
1. Take a pumpkin
2. Cut it in half
3. Scoop out the seeds
4. Cut it into small pieces
5. Put oil in a pot
6. Sauté for a few minutes
7. Cook for about 10-15 minutes
The six taboos of eating pumpkin
1, pumpkin and vinegar
Acetic acid will destroy the nutrients in the pumpkin, reducing the nutritional value.
2, pumpkin and spinach
Pumpkin is rich in vitamin C decomposition enzyme, will destroy the spinach in the vitamin C, at the same time their own nutritional value will be reduced.
3, pumpkin and sweet potato
are easy to stagnant food, if you do not cook them to eat will cause bloating, if the two with food, it will lead to gastrointestinal bloating, abdominal pain, vomiting and so on.
4, pumpkin and lamb
These two foods are hot things, eaten together may lead to bloating, constipation and other diseases. Infectious diseases and fever symptoms should not be eaten to prevent the deterioration of the condition.
5, pumpkin and scallop
Scallop is rich in high-quality protein, unsaturated fatty acids and DHA, vitamin A, vitamin D, etc., there is a deficiency, liver, promote lactation and other roles, but with pumpkin with food will be unfavorable.
6, pumpkin and jujube
jujube is rich in vitamin C, sweet taste and temperature, easy to eat indigestion, and pumpkin temperature, the two eat not only vitamin C is destroyed, but also and heavy indigestion and other symptoms.
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