Dried seabuckthorn fruit is rich in nutrition but sour in taste, so it should be soaked in water in moderation. It is suggested that soaking in water with chrysanthemum, medlar and honey will taste better, or you can grind it into powder first and then add rock sugar and honey to make juice. Soaking seabuckthorn fruit in water can prevent and treat cancer, reduce radiation injury, lower blood pressure and lower cholesterol.

The introduction of seabuckthorn is as follows:

Hippophae rhamnoides (Latin name: HippophaerhamnoidesLinn.) is a deciduous shrub, which is drought-resistant and wind-blown sand-resistant, and can survive in saline-alkaline land, so it is widely used for soil and water conservation. Seabuckthorn is widely planted in the northwest of China for desert greening. Seabuckthorn fruit has a high content of vitamin C, which is known as the king of vitamin C. Seabuckthorn is a general term for plants and their fruits. Hippophae rhamnoides is a deciduous shrub belonging to Hippophae genus of Elaeagnaceae. It is distributed in North China, Northwest China and Southwest China. Seabuckthorn is a medicinal and edible plant. The roots, stems, leaves, flowers and fruits of Hippophae rhamnoides, especially the fruits of Hippophae rhamnoides, are rich in nutrients and bioactive substances, which can be widely used in many fields of national economy such as food, medicine, light industry, aerospace, agriculture, animal husbandry and fish industry. The fruit of Hippophae rhamnoides L. has the effects of relieving cough, resolving phlegm, invigorating stomach, promoting digestion, promoting blood circulation and removing blood stasis. Modern medical research shows that Hippophae rhamnoides can lower cholesterol, relieve angina pectoris and prevent coronary atherosclerotic heart disease.