My idea this time was this. I had a sudden craving for fish with fermented black beans, but thought of canned sardines, so I bought it and ate it with a salad. There's no logic to it - try a simple and tasty appetizer. The ingredients are readily apparent so I won't go into them. If the sardines are oily, salted, and tomato-flavored, they're great eaten straight from the jar or used for camping or other activities. We can also make sardine salad by placing canned sardines on a plate and tossing them with your favorite seasonings like black pepper and hot sauce, or adding onions and other ingredients you like to make a delicious sardine salad.

Just cut the canned sardines into small pieces or just break them up, put them in the salad with the dressing, and then toss them a little bit and then you can eat them, besides that, we can also make sardine salad dressing! Here's how to do it. Ingredients: 1 garlic clove (grated), 2 to 3 cans of poached sardines, 1/4 cup Parmesan cheese, 3 tablespoons fresh lemon juice, 1/4 cup olive oil, salt and black pepper to taste. Sardines contain nucleic acids, high levels of vitamin A and calcium, which boosts memory. Sardines are rich in health-promoting omega 3. These essential fatty acids help keep blood flowing throughout the body, maintaining a healthy heart and preventing the possibility of cardiovascular disease. Simply put, sardines are a great way to keep your heart healthy. Thank you. Sharing is here, like me, please follow me. If you have any thoughts . Law, you can tell us in the comments below.