First of all, tremella fuciformis has the functions of "consolidating essence and tonifying kidney, moistening lung and promoting fluid production, relieving cough and clearing away heat, nourishing stomach and benefiting qi, enriching blood and strengthening heart, strengthening body, strengthening brain and refreshing". As a nutritional tonic, it is suitable for all the elderly, women and children, and those who are weak after illness. It also has the function of strengthening the body resistance and consolidating the constitution, and is often used to treat diseases such as chronic bronchitis in the elderly, especially for patients with hypertension and arteriosclerosis. Medical research has also proved that various sugars isolated from tremella have obvious inhibitory effects on malignant tumors. Often taking tremella decoction can also play a role in skin rejuvenation and beauty.

Secondly, wine-making: benefiting qi, promoting fluid production and promoting blood circulation.

The fermented Ganxinwen contains sugar, organic acids, vitamin B 1, B2, etc. , can benefit qi, promote fluid production, promote blood circulation, and relieve swelling. It is not only beneficial for pregnant women to induce diuresis and reduce swelling, but also suitable for lactating women to promote lactation. It is rich in carbohydrates, protein, B vitamins, minerals, etc. It is an indispensable nutrient for human body. B vitamins can promote milk secretion. Fermented wine contains a small amount of alcohol, which can promote blood circulation, help digestion and stimulate appetite. The quantity and quality of milk will naturally increase with the increase of diet and adequate nutrition of lactating mothers.

Finally, Yuanxiao: Yuanxiao, or "Tangyuan", is filled with white sugar, rose, sesame, red bean paste, cinnamon bark, walnut kernel, nuts, jujube paste and so on. And wrapped in glutinous rice flour into a circle, you can be vegetarian and have different flavors. It can be boiled, fried and steamed, which means happy reunion. Jiaozi, Shaanxi is not wrapped, but "rolled" in glutinous rice flour, or boiled or fried, warm and round. The skin of Yuanxiao is made of glutinous rice flour. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. It is a kind of food that warms and strengthens the body. It has the effects of invigorating the middle energizer, invigorating the spleen and nourishing the stomach, and stopping sweating, and has a certain relieving effect on anorexia, abdominal distension and diarrhea. However, it is useless for people with bad stomachs to eat more. Overall, the nutritional value is still very high. But don't eat too much.