1, Chinese medicine aromatherapy prescription
Take salt, mugwort leaves, rice vinegar, first salt, mugwort leaves crushed into a coarse powder, add rice vinegar, fried into a white cloth bag, made of ironing bag spare, take the hot salt, mugwort medicine bag placed in the patient's umbilicus ironing, to be warm after the medicine warm in the umbilical cord hole, outside the gauze tied tightly fixed, once a day, the medicine will be warmly compressed. Apply once a day. Until the pain disappears.
2, essential oil aromatherapy prescription
Preparation 1: sweet almond oil 16 ml, sage essential oil 2 drops, rose essential oil 2 drops, ylang ylang essential oil 2 drops, sandalwood essential oil 2 drops, all the essential oils are mixed well, take the amount of gently kneaded the abdomen, each time to knead for 5-10 minutes, knead once a day.
Recipe 2: evening primrose essential oil 15 ml, rose essential oil 5 drops, chamomile essential oil 4 drops, all the essential oils blend evenly, coated in the lower abdomen after hot compresses, ten minutes each time, once a day hot compresses.
Preparation 3: sweet almond oil 16 ml, sage essential oil 2 drops, fennel essential oil 3 drops, ylang ylang essential oil 2 drops, neroli essential oil 2 drops, all the essential oils are blended evenly, hot compresses in the lower abdomen, each time about 10 minutes, once a day.
3, the benefits of aromatherapy
Aromatherapy with herbs or essential oils can help relieve spasms of the uterine muscles, contractions, help relieve pain, help relieve women's menstrual cramping pain in the lower abdomen or persistent crushing pain, lumbosacral pain and other discomfort.
4, external prescription
Wu yao sand nuts iron
herb composition: Wu yao, sand nuts, wood, Yanhuosuo, incense, licorice, each equal amount.
Use: Stir-fry all the herbs with medicinal wine and wrap them in gauze, iron the abdomen for half an hour.
Treatment: Cold-dampness stagnation type dysmenorrhea, symptoms of premenstrual or menstrual cold pain in the abdomen, like warmth, dull color with lumps, fear of cold and loose stools.
5, salt wine iron
Composition of herbs: 250 grams of raw salt, white wine.
Practice: put the raw salt into the pan fried hot, into the white wine and even, and then fried for a moment, wrapped in cloth, while hot ironing on the navel, abdomen, 3 times a day, each 20-30 minutes, even ironing a few days.
Treatment: cold and damp stagnation type dysmenorrhea, symptoms of premenstrual or menstrual cold pain in the abdomen, like warmth, dull color with lumps, fear of cold loose stools.
6, cinnamon cornelianthus fennel compress
Composition of herbs: 10 grams of cinnamon, Cornus officinalis 20 grams, 20 grams of fennel.
Practice: the three herbs *** research into fine powder, with the right amount of white wine fried hot, in order not to burn the skin to the extent that the hot compress in the navel, fixed with adhesive tape, monthly menstruation before the compress 3 days can be.
Treatment: cold and damp stagnation type dysmenorrhea, symptoms of premenstrual or menstrual cold pain in the abdomen, and even involve the waist and spine pain, fear of cold loose stools.
7, therapeutic prescriptions
Hawthorn cinnamon sticks brown sugar soup
Ingredients: hawthorn meat 15 grams, cinnamon sticks 5 grams, brown sugar 30-50 grams.
Practice: put hawthorn meat, cinnamon sticks into a tile pot, add 2 bowls of water, decoct the remaining to a bowl over a gentle fire, add brown sugar to mix, and boil.
Effects: Warm menstruation, eliminate blood stasis and relieve pain, suitable for women with cold dysmenorrhea, colorless people drink.
8, wine soaked walnuts
Ingredients: green walnuts 3kg, 5kg of yellow wine, brown sugar 1kg.
Practice: green walnuts and brown sugar poured into the yellow wine, soaked for 24 hours, the walnuts will be sun-dried and spare, can be often served.
Treatment: Cold coagulation and blood stagnation type dysmenorrhea, symptoms of premenstrual or menstrual cold pain in the abdomen, like warmth, dull color with lumps, fear of cold.
9, leek brown sugar drink
Ingredients: leek 350 grams, brown sugar 50 grams.
Practice: first of all, wash the leeks, mashed juice, and then boil the water, put brown sugar, and then drink leek juice can be, once a day, served 2-3 days, each drink lying down for a few moments.
Treatment: Qi and blood deficiency type dysmenorrhea, symptoms of menstruation or postmenstrual pain in the abdomen, or less abdominal and female private parts of the feeling of emptiness.
10, mugwort egg soup
Ingredients: 15 grams of ginger, 10 grams of mugwort, 2 eggs.
Practice: put the three ingredients together in a pot, add 2 large bowls of water to cook until the egg is cooked, remove the egg shell and decoct with the fire until the liquid is half a bowl, eat the egg and drink the soup.
Treatment: Cold and damp stagnation type dysmenorrhea, symptoms of premenstrual or menstrual cold pain in the abdomen, like warmth, dull color with lumps, fear of cold loose stools.
11, how to prevent dysmenorrhea
1, to prevent dysmenorrhea, daily to do a balanced diet, although the diet can not completely eliminate your dysmenorrhea problem, but it is to improve the sports have a great help. Daily eat more vegetables, eat less junk food, in the menstrual period can be appropriate to eat some sweets to ease the feeling of menstrual pain.
2, take calcium, potassium and magnesium minerals, calcium, potassium and magnesium minerals on the relief of menstrual cramps have a great help, by the menstrual period of women can be appropriate to take some of these minerals.
3, do not drink coffee during menstruation, do not drink too strong tea, the value of these beverages will make people's nerves become tense, thus causing menstrual discomfort.
4, avoid anger, women in the menstrual period should learn to regulate their emotions, avoid emotional ups and downs too much, avoid too sad, or too angry.
5, drink some brown sugar, brown sugar for women is a good thing, menstruation, women can drink appropriate brown sugar.
6, pay attention to warmth: by its spasm and congestion of the pelvic area should do a good job of warmth, daily as little as possible to wear backless clothes, keep the waist, abdomen, feet temperature.
7, exercise, strictly speaking, menstruation is not allowed to exercise, but if you can do some moderate exercise a few days before menstruation, for the relief of your menstrual pain will be a great help.
8, diuretics: although diuretics can relieve the problem of swelling and discomfort during menstruation, but diuretics will also take away the minerals in the body of the woman and cause more discomfort during menstruation, so it is best not to use diuretics during menstruation.
9, appropriate to take painkillers: painkillers can alleviate the role of menstrual pain, but painkillers are very harmful to the stomach, so if it is not necessary, do not take it.
10, fall in love with yoga, yoga is the modern women's favorite kind of exercise, yoga can make women become more temperament, at the same time for women with menstrual pain problem, can also use yoga to relieve the pain feeling.
12, how to relieve menstrual cramps
1, eat a balanced diet: eat more healthy and nutritious food, such as vegetables, fruits, chicken, fish, these foods are very conducive to women's health. In your daily diet, taking smaller meals can help reduce the level of menstrual pain.
2, supplemental minerals: women's bodies if the lack of certain minerals, the same will trigger menstrual cramps or aggravate the degree of menstrual cramps, so in the usual women must pay attention to more calcium, magnesium and other minerals, they can help you relieve menstrual cramps.
3, avoid caffeine: All caffeinated foods and drinks should be avoided, whether it is coffee, tea, cola or chocolate, these foods contain a lot of caffeine, which can make you too nervous. Especially during menstruation, excessive nervousness is the culprit that causes you to experience menstrual cramps.
4, prohibit alcohol: If the phenomenon of edema during menstruation, you should completely prohibit the consumption of alcoholic beverages. Because alcohol will aggravate the phenomenon of edema. At the same time, alcohol may directly or indirectly affect the changes in estrogen levels, disrupting the normal menstrual cycle.
5, keep warm: in the menstrual period to keep warm work must be done, keep your body warm can accelerate blood circulation, and relax your muscles, especially spasm and congestion of the pelvic area. Wear extra clothing to keep you warm during your period, plus drinking hot herbal tea or hot lemon juice can help keep you comfortable.
13, menstrual cramps how to solve quickly
1, take painkillers: when menstrual pain begins, women can take painkillers with milk or food. Painkillers work after about 20-30 minutes and last for 12 hours. This method is not recommended for long-term use.
2, moxibustion method: choose Sanyinjiao, foot Sanli and other points, the moxa stick suspended at a height of about 3cm from the point, so that the local warmth without burning pain. Each point for about 10-15 minutes, to the extent that the skin appears red.
3, massage method: sick with the palms of both hands rubbing each other until hot, in the umbilicus below the small abdomen along the clockwise direction of the massage about 200 times. Or point and knead the foot Sanli and Sanyinjiao points, each for 1 minute.
4, hot compresses: hot compresses on the lower abdomen help relieve uterine spasms, promote blood circulation in the abdomen, and can relieve menstrual cramps. If you use heated herbal hot compresses, the effect of activating blood circulation, promoting qi and relieving pain will be better.
14, dysmenorrhea diet
1, ginger jujube brown sugar water
Materials: ginger, jujube, brown sugar 30 grams each.
Practice: wash the first two flavors, dry ginger minced, jujube core, add brown sugar decoction, drink soup, eat jujube.
Effects: It has the effect of warming menstruation and dispersing cold. It is suitable for cold dysmenorrhea as well as chloasma.
2, hawthorn cinnamon sticks brown sugar soup
Materials: hawthorn meat 15 grams, cinnamon sticks 5 grams, 30 grams of brown sugar.
Practice: put hawthorn meat, cinnamon sticks into tile pot, add 2 bowls of water, decoct to l bowl with mild fire, add brown sugar, mix well and boil.
Effects: It has the effect of warming menstruation, removing blockages and relieving pain. It is suitable for women with cold dysmenorrhea and colorless face.
3, leek juice brown sugar drink
Materials: 300 grams of fresh leeks, brown sugar 100 grams.
Practice: Wash the fresh leeks, drain the water, chopped and mashed juice spare. Brown sugar into the aluminum pot, add a little water to boil, until the sugar dissolved into the leek juice, you can drink.
Effects: Warms the menstruation and replenishes qi. It is suitable for menstrual cramps of qi and blood deficiency type, and can make the skin red and bright.
4, ginger Coix lacryma porridge
Materials: 10 grams of dry ginger, 10 grams of mugwort, 30 grams of Coix lacryma.
Practice: the first two decoction of water juice, Coixi porridge eight mature, into the ginger, Ai juice with cooking until cooked.
Effects: Warming the menstruation, removing blood stasis, dispersing cold, removing dampness and moisturizing effect. It is suitable for cold and damp stagnation type dysmenorrhea.
5, moonflower tea
Materials: summer or fall picking moonflower flowers, to purplish-red half-open buds, not scattered petals, the smell of fragrance is appropriate, soak it instead of tea.
Effects: It has the effect of promoting qi, activating blood circulation and moisturizing the skin. It is suitable for irregular menstruation, dysmenorrhea and other conditions.
6, black fungus red dates drink
Materials: 30 grams of black fungus, red dates 20.
Practice: black fungus, jujube wash. Red dates to remove the core, the two flavors with water to boil, remove the dregs to take.
Effects: It has the effect of tonifying the middle and benefiting the qi, nourishing the blood and stopping bleeding, beautifying the skin and benefiting the face. It is suitable for people with excessive menstruation, anemia and physical weakness.