1, lettuce calories is about 100g of lettuce containing calories 14 calories. Lettuce calories are very low, 1 plate of lettuce about 124 grams, its calories are only 19 calories, need to walk for 12 minutes or so can be consumed, see its low calorie, especially suitable for weight loss people to eat.

2, efficacy and role

(1) can lift the grease, because lettuce taste fresh, rich in dietary fiber, to promote intestinal peristalsis, for animal food or fried food eaten too much nausea, vomiting, bloating, there is a very good lifting of the grease, refreshing and delicious effect.

(2) can prevent the occurrence of constipation, because lettuce in the dietary fiber can be very good to promote intestinal peristalsis, for intestinal dryness, constipation, defecation difficult to promote the efficacy of the good.

(3) can prevent overweight, obesity, because lettuce water content is relatively high, the energy itself is relatively low, but also contains a wealth of dietary fiber, can increase the sense of satiety, in order to avoid excessive energy intake, prevention of overweight, obesity, the effect is very strong.