Bamboo sun (queen of fungi)
Dictyophora polysaccharide contained in Dictyophora dictyophora has certain scavenging effect on superoxide anion free radicals and can inhibit lipid peroxidation of human cell membrane, which is one of the main mechanisms of its anti-tumor and immunity improvement. Dictyophora dictyophora polysaccharide can significantly increase the phagocytic index of macrophages and stimulate the production of antibodies, thus enhancing human immune function. Dictyophora polysaccharide has a strong inhibitory effect on cancer cells and anti-tumor activity. It is reported that dictyophora indusiata polysaccharide has been used in adjuvant treatment of malignant tumors such as primary liver cancer abroad, and has been used in phase II clinic. The results show that it has different degrees of anticancer activity. In addition, dictyophora indusiata is rich in dietary fiber, and its insoluble dietary fiber is as high as 28%. Dietary fiber can also promote the excretion of various carcinogens with feces and reduce the concentration of carcinogens. Dietary fiber in Dictyophora dictyophora can improve intestinal flora, activate and propagate beneficial bacteria such as Bifidobacterium, thereby inhibiting the reproduction of harmful bacteria in intestinal tract and absorbing carcinogens such as dimethylhydrazine produced by harmful bacteria. Data show that dietary fiber in dictyophora can reduce the incidence of colorectal cancer, colon cancer, breast cancer, gastric cancer, esophageal cancer and other cancers. Dictyophora dictyophora is rich in trace element selenium, which is indispensable to human body. Selenium nutrition is closely related to immune function, antioxidant capacity and anticancer effect. Through the research on the physiological function of selenium, it can be known that it is of great significance to increase the intake of selenium appropriately to prevent the occurrence of diseases such as tumors. The low incidence of cancer among Miao people in Yunnan is probably related to their frequent soaking in water with bamboo shoots and glutinous rice.
Grifola frondosa (maitake)
Grifola frondosa is also known as lotus fungus, Grifola frondosa and Grifola frondosa. It is a precious medicinal and edible bacteria. Pharmacological experiments show that Grifola frondosa has the effects of increasing interferon production, inhibiting virus growth, improving immune function and inhibiting tumors. Its Grifola frondosa polysaccharide is an ideal biological response regulator, which can promote the production of more T lymphocytes, promote the mitosis of B cells, improve the activity of NK cells, and increase the release of C3 complement by macrophages, thus significantly improving the immune function of the body. Grifola frondosa has anti-cancer, inhibiting the replication and reproduction of cold virus, herpes simplex virus and various hepatitis viruses, and has the functions of anti-hypertension, lowering blood sugar and blood lipid.
Professor HARRY PREUSS of Georgetown University in the United States and Professor SENSUKE KONNO of new york Medical University, based on their published 165 articles on maitake magic, summarized their effects on maitake magic as follows:
1, activating human immune system; 2. Inhibit the growth and spread of cancer cells; 3. Protect normal cells from carcinogens; 4. Reduce the side effects of radiotherapy and chemotherapy; 5. Prevent bacterial and viral infections by enhancing human immunity; 6. Prevent the decrease of CD4 cells in AIDS patients; 7, help to curb the spread of HIV; 8. Alleviate the infection symptoms of AIDS patients; 9. Maintain the normal blood sugar level and insulin function of normal people; 10, reducing hypertension and cholesterol.
Tricholoma matsutake
Tricholoma matsutake, also known as Tricholoma matsutake, is a fragrant substance with high nutritional value. Besides edible, it also has medicinal value. Scientific research has found that Tricholoma matsutake has the medical effects of enhancing immunity, strengthening the body, benefiting the stomach, relieving pain, regulating qi, resolving phlegm and expelling worms. It can also treat numbness of hands and feet, backache and leg pain, and turbid urine. Improve endocrine disorders and sexual dysfunction in menopause. So there is a saying that Tricholoma matsutake competes with velvet antler. Modern medical research shows that it also has the functions of treating diabetes and resisting cancer.
Oyster mushroom
Pleurotus ostreatus, also known as Pleurotus ostreatus and Pleurotus ostreatus, belongs to pholiota adiposa. Pleurotus ostreatus is a low-calorie and low-fat health food. Pleurotus ostreatus is not only delicious, but also nutritious. Moreover, the sticky substance attached to the surface of Pleurotus ostreatus is a kind of nucleic acid, which has obvious inhibitory effect on tumors and is of great benefit to maintaining human energy and brain power.
Coprinus comatus (Coprinus comatus)
Coprinus comatus is a traditional edible fungus with high medicinal value. It is not only widely used by the people to treat diabetes and lower blood pressure, but also found by modern pharmacological research that it has obvious immune enhancement and anti-tumor effects, and has a high inhibition rate on lung cancer and ascites cancer cells. In addition, it can improve heart rhythm and increase cardiac output. Often eaten, symptoms such as thirst, polyuria, dizziness and backache can also be improved.
Mushroom
Lentinus edodes is a famous edible and medicinal fungus. Medical research has found that Lentinus edodes can regulate the number of T lymphocytes, promote antibody formation, activate macrophages, induce interferon production, resist viruses, resist tumors, treat hepatitis, lower blood pressure and blood lipid, and prevent mucositis, dermatitis, cirrhosis and arteriosclerosis.
Polystictus versicolor
Coriolus versicolor is also called Coriolus versicolor. Coriolus versicolor has the effects of protecting liver and gallbladder, regulating human immunity, relieving pain, resisting oxidation, inhibiting tumor growth, repairing damaged cells, clearing away heat and diminishing inflammation, and treating chronic tracheitis.
glossy ganoderma
Ganoderma lucidum is a famous edible and medicinal fungus. Medical research has proved that Ganoderma lucidum has a variety of therapeutic effects, which can improve human vitality, cardiovascular function and immune function, and has played a good role in treating neurasthenia, coronary heart disease, diabetes, asthma, hepatitis, chronic bronchitis and tumor diseases.
Hericium erinaceus: It belongs to fungal food, which can benefit the five internal organs and help digestion. Regular consumption can enhance human immunity and delay aging. Polypeptides extracted from it can inhibit digestive system cancer and improve human health.
Besides the vegetables mentioned above, you should also remember to eat more asparagus, cauliflower, eggplant, beet, shepherd's purse, kohlrabi, Flammulina velutipes, sherry red and Chinese cabbage.