At the same time, in the protein contained in the bamboo shoots, at least 16-18 different components of amino acids, especially essential lysine, tryptophan, serine, alanine, etc., as well as in the protein metabolism occupies an important position in the glutamic acid and cystine, which has the role of maintaining the protein configuration.
Shoots also have five-carbon sugar and six-carbon sugar composed of polysaccharides, acid digestion can get xylose, arabinose and galactose.
Bamboo shoots taste fresh
Bamboo shoots are crisp and tender, flavorful, both fresh and dried, is often eaten dishes, can be braised, stewed, steamed, stir-fried and other dishes made of a variety of delicious dishes, such as asparagus stir-fry shrimp, dried scallops burned asparagus, chicken whip bamboo shoots, shrimp seeds asparagus, asparagus stewed chicken, asparagus fried pork, fried asparagus, dried bamboo shoots, stewed bamboo shoots, bamboo shoots, dry stewed bamboo shoots, dry-fried bamboo shoots, soy sauce burned Bamboo Shoots, Fried Sliced Yucca, Bamboo Shoots Soup with Hoof, Sliced Yucca with Pork, Fried Bamboo Shoots, Bamboo Shoots with Shepherd's Purse and so on. You can also make bamboo shoots and meat buns, steamed buns, meat noodles, spicy noodles and so on.
Bamboo shoots can also be vinegared into sauerkraut, or do bamboo shoots, dried bamboo shoots, dried smoked bamboo shoots, bamboo shoots, preserved bamboo shoots, slices of yucca, resistant to storage and transportation, eaten with water soak. Can also be made into canned food.
Bamboo shoots have low-fat, low-starch characteristics, and contains a nitrogen compound, thus cooking with meat will reveal a particularly delicious flavor. If cooked alone, the flavor is not fresh enough.
Bamboo shoots for therapeutic
Bamboo shoots are cold and sweet, have the effect of eliminating food and phlegm, rashes and detoxification, diuretic and so on. It is often used in food accumulation, cough and phlegm, measles, and so on. In recent years, it is found that there are polysaccharides in hairy bamboo shoots that have anti-mouse Ehrlich carcinoma and sarcoma-180 effects. As bamboo shoots have a large amount of fiber, after eating can promote intestinal peristalsis, help digestion, prevent constipation and colon cancer, and weight loss.
1, fresh bamboo shoots crucian carp soup: 100 grams of fresh bamboo shoots, crucian carp 250 grams of stew, children drink, and even the diet for a few times, on measles, rubella, chicken pox at the beginning of the promotion of translucency and early healing effect.
2, bamboo shoots burn sea cucumber: bamboo shoots 100 grams of slices, sea cucumber 1 water hair, slices, plus seasonings, cooked when eating, can make the skin delicate and glossy.
3, bamboo shoots winter melon soup: bamboo shoots 100 grams, 250 grams of winter melon, respectively, cut into pieces, put the oil stir-fried, plus seasonings put water to boil. Eat bamboo shoots, winter melon, drink soup, can cure edema, ascites, urine.
4, bamboo shoots stir-fried: bamboo shoots sliced, put a small amount of oil, stir-fried, add a small amount of salt, eat in moderation, can clear heat and phlegm.
According to health scientists, the bamboo groves of the land of the people more long life, and less hypertension, which often eat bamboo shoots have a certain relationship.
Eating bamboo shoots note
Eating bamboo shoots although flavorful, nutritious, can cure diseases, can prolong life, but also have to pay attention to:
1, bamboo shoots is cold food, cold sex, cold, spleen deficiency intestinal slippery people avoid eating;
2, bamboo shoots contain more calcium oxalate, nephritis, urinary tract stone patients should not eat.
3, children in the growth period, if the lack of calcium will cause bone deformities, and bamboo shoots in the oxalic acid is easy to combine with calcium to form insoluble calcium oxalate, hindering the body's absorption of calcium, therefore, children are not suitable to eat more bamboo shoots. Oxalic acid in the body will also hinder the absorption and utilization of zinc. The lack of zinc in children will affect growth and development, resulting in mental retardation
.