West Wheat Oatmeal Calories
West Wheat came to China from Australia in 1994, and has always been known for its high quality Australian oats. Nutrient content (per 100 grams): calories (kcal) 402.72, carbohydrates (g) 65.00, fat (g) 8.00, protein (g) 12.00, fiber (g) 11.60.
Western wheat oatmeal can lose weight
Generally speaking, if a reasonable combination of eating Western wheat oatmeal, can help the body to achieve weight loss. In the daily consumption of wheat, rice, corn and other grains, the nutritional value of oats is the highest. Therefore, the nutritional value of oatmeal is also high. However, because oats grow at high altitudes above 1,000 meters, the growing environment is very cold. Therefore, it also creates the characteristics of high protein and low calorie, at the same time, the oatmeal is rich in a large number of soluble and insoluble crude fiber, which can absorb a large number of cholesterol in the body and out of the body. And because of the high viscosity of the soluble fiber in the oatmeal, can slow down the stomach digestion time, so that people feel full. So many people will feel not hungry for a long time after eating Western-style oatmeal, and the feeling of eating before is completely different. In turn, the body consumes less fat and the body naturally slims down.
How to eat oatmeal to lose weight
Oatmeal if you just take the water brewing, of course, is more suitable for weight loss and slimming people. But the general flavor is second to some. If it is to take milk, it is recommended that skim or low-fat milk, do not use sugary brews, like soy milk powder and so on to brew cereal, that contains sugar is very high.
Cereal is certainly low-fat, low-calorie, high dietary fiber, but the time is long and easy to be hungry, it is recommended that you can at the same time with some vegetables and fruits, or in the two meals between meals with fruit. Matching food is also low-fat, low-sugar, low-calorie as the principle.
Several ways to eat oatmeal
1, hot water: 30-40G of cereal poured into a container, according to the ratio of 1:8 to add more than 80 degrees of hot water to fully mix, 3 minutes to eat. You can add milk, salt or ham to become another flavor of cereal.
2, microwave cooking method: 30-40 grams of cereal into the microwave oven special utensils, according to the ratio of 1:8 to add more than 80 degrees of hot water mix well, into the microwave oven at high temperatures to cook for one minute.
3, personal preference: according to personal preference, you can increase or decrease the water or milk instead of water in order to adjust the consistency of the cereal and their favorite taste.