The collocation of ingredients is very important to health, the following let me tell you about it ~

When it comes to eating, dishes with, in focusing on delicious, but also need to pay attention to physical and mental health and nutrition. Everyone understands to eat nutritious items, if the collocation is not very good, physical and mental health is also more and more "boring".

The effect of food matching is to accomplish the overall goal of nutritional wholeness based on food diversity. The key to "miscellaneous" refers to the type of food to be more, across the distance to be large, the characteristics of the far, the average person's diet daily food types should be more than 30 kinds. Secondly, the combination of food can have nutritional complementary effect or fill some shortcomings harm. For example, the meat and vegetable collocation with, not only the flavor of the complementary, in the meat and vegetable collocation structure of the diversity also has a more important practical significance. Secondly, food matching must prevent "conflicting", "unsuitable". Make sure to match the food with *** passability, can improve the nutritional health effects, ultimately, it is best to contemporary nutritional theory and Chinese medicine health theory is closely integrated with the basic theory of food, specific guidance for effective food matching and matching method.

Main meal with wheat.

Oatmeal, oat, oat and other protein, body fat, B vitamins, calcium, zinc and other nutrients are higher than the flour, some ingredients and blood fat and other health effects. Such as oat, corn porridge; wheat seeds, sorghum rice porridge; oat, standard flour home made cakes.

Grain and vegetables, grain and fruit with.

The most common is pumpkin rice, carrot rice, if then

with some fruits, such as jujubes, lotus seeds, chestnuts or nuts, will not only increase the content of vitamins, unsaturated fatty acids in the staple food, but also to make the staple food has a special flavor.

Crude and fine collocation, grain and beans mixed food.

Such as two rice flour cake (standard flour, cornmeal each one-half), mung bean millet porridge, sesame paste rolls, sweet potato porridge.

Rice is good with vegetarian dishes, such as rice with greens.

It is more scientific to use a mixture of rice and noodles for daily meals.

Mixing food is not just about being more flavorful, it's also about being healthier and more nutritious!

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