Materials: Bran, natural and fresh yeast, salt, yogurt, milk, maltose

Methods: 1, first yogurt, milk and broken fresh yeast into the blender, and then add the bread flour, natural yeast, bran and maltose.

2. Roughly mix well, then add salt while mixing, and mix well on low speed to medium-low speed until the dough is elastic.

3: Place the dough in a container, lap a linen cloth, and let it rise in the refrigerator for 10 hours.

4: Punch down the dough, divide it into several small squares, and pinch each square together diagonally.

5: Place a small amount of bran in a pan and roll the bread, pinch-side down, in the bran and place on a baking sheet to rise.

6. When the bread is puffy, bake for about 10 minutes.

Two, mixed grain cake

Materials: oatmeal, barley flour, bran, flaxseed meal, stick flour, baking soda, green tea powder, eggs, meta-sugar, yogurt

Methods: 1, oatmeal, barley flour, bran, flaxseed meal, stick flour, baking soda together, evenly divided between the two containers.

2. Put cocoa powder in one easy and green tea powder in the other container.

3. Beat the eggs, put in the egg whites, beat again, then put in the yogurt, sugar and maple syrup, mix well.

4: Pour the liquid from step 3 into the two containers from step 1, stir well, and let stand for 30 minutes.

5. Preheat the oven at 190℃, then divide the batter into molds and bake in the oven for 20-25 minutes.

Bran as a variety of food ingredients, has a very good therapeutic health effects, such as skin care and moisturize the lungs, cancer prevention and anticancer, etc., more medical research has proved that the bran in the nutritional aspects of health has this very important significance.

The role of bran:

1, anti-cancer. Bran is rich in dietary fiber, not only can laxative, but also reduce the level of estrogen in the blood, can prevent colon cancer, rectal cancer and breast cancer.

2, relieve constipation. Dietary fiber in the bran has the role of digestion, improve constipation.

3, lower cholesterol. Bran contains high fiber content, can effectively prevent hypertension, heart disease, atherosclerosis and other diseases, effectively reduce the serum cholesterol content.

4, weight loss. Bran can not only help digestion, but also absorb excess body fat, while also reducing the body's intake of other high-calorie foods, thus playing a role in weight loss.

5, maintain human health. Bran contains a large number of trace elements, is to promote human growth and development and maintain human health must.

6, moisturizing skin care. Bran in the vitamin is not only a variety, the content is also very high, can play a role in moisturizing the lungs and skin care.