1 Which nutrition is good for black jujube and red jujube

Both are very good for the body, only the black jujube's blood tonic effect is better.

1, there are two main types of black jujube, which are dried products of fresh jujube. Containing fat, sugar, a variety of vitamins and proteins and so on. Black jujube has high medicinal value, can be used as a blood tonic and toning medicine, for anemia and insomnia and so on have very good curative effect. The black dates on the market are mostly of this variety. Another kind of black jujube is also called milk jujube and clove jujube. Belongs to the plum family deciduous trees, simply put is "Western plums" a kind of also known as the Western date, fruit like a baby fist size, the flesh is quite thick beautiful, smaller kernel, but the smell is very sweet Oh!

2, jujube can nourish the blood, has been regarded by the folk as a good tonic, can cure the face withered, muscle loss of moisture, qi and blood is not correct and so on. Red dates can also prevent anemia, purpura, women's menopausal mood irritability. Black jujube medicine is not as extensive as red jujube, but often to tonify the kidney and stomach.

3, black jujube health care for our body is much greater than the fresh jujube. And compared with red jujube, black jujube's blood tonic effect, tonic effect is stronger. Black jujube contains a lot of vitamins, can effectively enhance the body's immunity and resistance to disease, but also can effectively prevent all kinds of cancer, vomiting blood and other diseases. Black dates are cold in nature and can effectively nourish the internal organs.

2 black jujube is how to do

Generally red jujube special processing, there is a kind of black jujube, is another kind of food.

1, there are two kinds of black jujube, one is fresh jujube (red jujube) after special processing (oil cooking, smoking) made after the fresh jujube dry products; color black, so there is also a "black jujube", although this black jujube also has rich nutrition, but still belongs to the red jujube class, and the traditional kidney food. The black jujube in the "black five types" is two kinds of things. One is widely distributed in northern China, although also known as jujube, but in fact does not belong to the jujube we usually recognize, but a persimmon plant native to northeastern Asia.

2, generally referred to as black jujube is a dried product of fresh jujube, which is cooked with fresh jujube in cottonseed oil as well as turquoise water, and then smoked with smoke. Not only is the flavor sweet and refreshing, but it is also nutritious, containing a large amount of protein, fat, sugar and various vitamins.

3, although this black date also has rich nutrition, but still belongs to the red date category, and the traditional kidney food "black five types" in the black date is completely two things.

4, compared with red jujube, black jujube blood effect, qi effect is stronger. Black jujube contains a lot of vitamins, can effectively enhance the body's immunity and resistance to disease, but also can effectively prevent all kinds of cancer, vomiting blood and other diseases. Black jujube is cold, can effectively nourish the internal organs.

3 Eat black jujube on the body has what benefits

1, if the night vision is relatively bad friends, to can try to use black jujube, celosia, honey decoction to drink to treat night blindness. It can greatly improve night blindness.

2, black dates are rich in dietary fiber. Intake of dietary fiber can promote gastrointestinal peristalsis, while increasing the secretion of digestive juices, play a good role in laxative. Therefore, constipation patients often eat black dates, can play a soft stool, intestinal effects.

3, black dates in the mineral content is also quite rich, especially the potassium content is very high, while the sodium content is relatively low, which is very important for the control of blood pressure and maintain heart health. Because long-term high salt diet will lead to the occurrence of high blood pressure. Although experts recommend no more than 6 grams of salt per person per day, the absolute majority of people simply can't do it in real life.

4, so the recommended high potassium diet is very important, because one of the main roles of potassium intake into the body is to promote the discharge of sodium, while potassium also has the role of softening blood vessels, so as to achieve the effect of reducing blood pressure.

4 date bubble wine what effect

1, black jujube sex slightly warm flavor sweet, have a flat stomach and spleen, nourishing Yin Yin blood tonic kidney and so on. The degree of yellow wine is not high, and contains rich amino acids, if coupled with the ripe earth, wolfberry, more obvious effect of blood replenishment.

2, Chinese medicine believes that the black dates can harmonize the hundred medicines, detoxification; and wine can pass the bloodstream, the vitality of the muscles and bones, refreshing the cold. The combination of the two, nourishing effect is more obvious.

3, in the cold winter drink a cup of black jujube wine, can remove the cold, warm body nourishing, and refreshing effect.

4, the throat is uncomfortable, you can add a little rock sugar in the brewing process. Rock sugar can nourish yin and moisturize the lungs, stop coughing, treatment of sore throat, can also benefit the gas.

5, black jujube wine is especially suitable for the elderly winter tonic, because the elderly gas and blood, joints have been less flexible, smooth, often drink this wine, can reach the nourishing yin and spleen, the effect of living Shu tendon. Some winter cold, often cold hands and feet, blood deficiency of young people can also eat some.