5 beauty and weight loss because vitamin e in corn germ can also promote cell division and prevent wrinkles on the skin; Corn must have diuretic effect, which is also good for losing weight. Puffed popcorn has a large volume, which can eliminate the hunger of obese people after eating, but its calorie content is very low, so it is one of slimming foods.

6 Regulating hormone Vitamin E rich in corn can increase hormone secretion through gonads, improve sexual ability and prevent miscarriage.

Glutamic acid contained in brain-nourishing corn also has a certain brain-nourishing effect.