About the intake schedule of ganoderma lucidum spore powder, dietary nutrition experts give the answer is to eat on an empty stomach will be better, of course, this is a prerequisite, that is, your stomach and intestines are completely free of problems, when eating ganoderma lucidum spore powder on an empty stomach to eat its nutrients can be more complete nutrient composition is absorbed into place. And before going to bed in general is the state of the empty stomach, because most people eat dinner at around six or seven o'clock, after which they should take a walk, to about 11:00 p.m. stomach will be empty, this time to eat ganoderma lucidum spore powder will be able to be completely absorbed by the nutrients, and later on, you can certainly see a better health care changes. However, if the quality of sleep is not good, it is not recommended to take it at night before going to bed. The above is the answer given by individuals on the topic of is it good to take ganoderma lucidum spore powder before going to bed. Overall, if you have a good quality of sleep yourself and your stomach and intestines are in a normal functioning state, taking ganoderma lucidum spore powder before going to bed is perfectly fine without any problems and will not lead to side effects as a result.