Mung bean has antibacterial and bacteriostatic effects, hypolipidemic effects, anti-tumor effects and detoxification effects, which is greatly beneficial to the body and is a traditional bean food for our people. The content of protein in mung bean is almost three times that of japonica rice, and there are more inorganic salts such as vitamins, calcium, phosphorus and iron than japonica rice. Therefore, it not only has good edible value, but also has very good medicinal value, which is called "the food for the world". Mung beans also have detoxification effect. In case of organophosphorus pesticide poisoning, lead poisoning, alcoholism (drunkenness) or taking the wrong medicine, a bowl of mung bean soup can be poured for emergency treatment before hospital rescue. People who often work in a toxic environment or come into contact with toxic substances should often eat mung beans for detoxification and health care. Regular consumption of mung beans can also supplement nutrition and enhance physical strength.

In addition to protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which have high nutritional value, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood.

Chinese medicine believes that mung beans are cool and sweet, and have the effects of clearing away heat and toxic materials, relieving summer heat, relieving annoyance, quenching thirst and strengthening stomach. From the point of view of dietotherapy, the natural properties of food, such as warmth and coldness, should be consistent with the physical condition of the eater in order to play a role in maintaining (maintaining food).

1 People with cold constitution should not drink more mung bean soup.

People with cold constitution are characterized by cold limbs, cold pain in waist and legs, diarrhea and loose stools.

Eating mung beans will aggravate symptoms, and even lead to digestive system diseases such as diarrhea (severe cases lead to dehydration), joint muscle pain caused by stagnation of qi and blood, stomach cold and chronic gastritis caused by weakness of spleen and stomach.

Drinking mung bean soup can prevent heatstroke, diagnose food poisoning, etc., and also has certain curative effect on heat swelling, heat thirst, heat dysentery and pox poison. However, people who are cold, weak or taking medicine are not suitable for drinking.

2. People with weak constitution should not drink more mung bean soup.

Because the content of protein in mung bean is more than that in chicken, the macromolecular protein needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. This kind of people's gastrointestinal digestive function is poor, and it is easy to cause diarrhea due to poor digestion.