Mulberry is cold. Eating in moderation will not get angry. It is recommended to take 20 to 30 capsules at a time. Mulberry is sweet and sour, cold in nature, and has the effects of nourishing liver and kidney, promoting fluid production and moistening intestines, blackening hair and improving eyesight, quenching thirst and detoxicating, and caring skin. It is suitable for yin deficiency and blood deficiency, dizziness, night sweat, body fluid injury, thirst, thirst and constipation. Therefore, people with bad stomachs and diarrhea are not suitable for eating mulberries. In addition, children should not eat a lot.

How many fresh mulberries is the best to eat a day?

Mulberry is acidic and easy to get angry. It is recommended to take 20~25 capsules a day, 2~3 times a week. Proper consumption has good effects of nourishing liver and kidney, promoting fluid production and moistening intestines, enriching blood and nourishing blood, and enhancing immunity.

The average person should not take more than 20 capsules a day, and people with weak spleen and stomach and diarrhea should eat less. Because mulberry is cold, try not to eat it with bitter gourd, tomato, water bamboo, water chestnut, lily and other foods, otherwise it will be too cold.