The eggplant itself is very low calorie 100 grams of only 21 calories, GI value is also belong to the low GI value of the food, after eating will not cause much blood sugar reaction, in the gastrointestinal stay a long time, the absorption rate is low, the eggplant also belongs to the dietary fiber is high food, can be effective to make a person produce a sense of satiety, play a role in suppressing the appetite.

Eggplant is also very rich in nutrition contains: protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients.

Whether the eggplant is conducive to weight loss or depends on how it is cooked, such as roasted eggplant, flavored eggplant, these fried, adding a lot of sugar, then eat this kind of eggplant is naturally not conducive to weight loss.

If you want to use the eggplant to lose weight, it is best to mixed eggplant puree to eat:

Peel the eggplant, sliced pieces, into a bowl, steamed for about 25 minutes, and then out of the cage slightly cooled

Then the eggplant will be steamed and squeezed out of the water, add sesame oil, salt, sesame seed sauce, cilantro, leeks, garlic puree, mixing well into!

In general, eggplant can assist in weight loss, but it is impossible to achieve weight loss by eating this one food alone!

In fact, for a certain food is conducive to weight loss, the main thing is to look at the way it is cooked, its GI value, as well as its calorie, even if it is a low GI value, the calorie is very low, you cooking to join a large number of cooking, frying, and then go to consume is also not conducive to weight loss.

The main thing to lose weight is to maintain a calorie deficit, when you consume more than your intake you will naturally lose weight, and it is not necessarily necessary to consume a certain kind of food, as the old saying goes, "Eat less, exercise more!" Refined language, the truth of weight loss, a reasonable diet, maintain nutritional balance, coupled with adequate exercise, naturally thin.

You can think about what habits you usually have that make you fat? Then go to change these habits will be thin, for example: do not want to exercise, always love to eat snacks, eat fried food, then become a love of sports, eat don't eat so fine, occasionally eat can eat, more intake of some coarse food, satiety strong food.