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Which is better tuna red or white meat
White meat quality is better.

1, tuna white meat quality is better because white meat tuna is more flavorful, more delicate meat, nutrients are also more rich.

2, white meat tuna meat is white, this is because its muscles contain less oxygen, the less oxygen content of the meat the lighter color. The fat content of white meat tuna is also relatively low, which is more conducive to a healthy diet.