Pineapple honey kernel can be eaten raw, but it is not recommended to eat raw, because raw pineapple honey kernel taste is very astringent, almost difficult to swallow, it is recommended to cook and then eat. The nutrients in the core of pineapple nectar is very high, can effectively enhance the body's resistance, and also has the role of cleaning the intestinal tract, laxative effect.

Pineapple honey kernel can be eaten raw, but it is not recommended to eat raw, because raw pineapple honey kernel taste is very astringent, almost difficult to swallow, it is recommended that the tribe cooked and then eat.

Benefits of eating raw

1, pineapple nectar kernel is rich in a variety of vitamins, as well as phosphorus, calcium and other primary colors, if taken properly, you can effectively promote the body's metabolism, but also to promote lactation female milk secretion, as well as have the effect of improving the human body immune system.

2, pineapple honey kernel in the nutrients is very high, can effectively enhance the body's resistance, there is a clean bowel, laxative effect.

Harmful to eat raw

Pineapple nectar kernel contains lignocellulose, tannins and other substances, is not easy to be absorbed by the stomach and digestion, if you accidentally eat too much of it, it may aggravate the burden on the stomach and intestines, symptoms of indigestion, but the use of small amounts of it is not a matter of concern.

Raw practice

Pineapple honey core is generally not recommended to eat raw, it is best to peel it out and wash it, and then cold water into the pot, put a little bit of salt into the pineapple honey core to join in, cook to 15-20 minutes or so on high heat, wait until the water dries up after you can eat.