Pregnancy is a very happy time for a woman. But in the process of carrying a baby for ten months, a woman's body will produce a variety of changes. Pregnant women can use the computer? What are the hazards of computers for pregnant women? Let's talk about pregnancy precautions!
Can pregnant women use computers
The Institute of Reproductive Health at Peking University has been tracking 20 million cases of children aged from pregnancy to 7 years old across the country since 1991, and so far experts have not found that the use of computers by pregnant women can have an adverse effect on the fetus.
Experts also said that so far, there is still no authoritative survey shows that there is an inevitable link between computer radiation and fetal health, pregnant women can relax their minds, as long as they are not working in a huge computer room, workstations and other high-power radiation, the daily use of computers will not affect pregnant women and the fetus. Experts believe that there are many factors that cause pregnant women to miscarry, fetal malformation, and can not therefore criminalize the computer.
Computer radiation will have an impact on the development of the fetus, but to what extent the impact is not known, according to clinical observation estimates, about 10-20% of children with congenital heart disease and the mother's prolonged exposure to computers during pregnancy. China Atomic Energy Research Institute Irradiation Center sources believe that computer radiation is a kind of weak radiation, basically will not have any effect. And experts from the Institute of Computing Technology of the Chinese Academy of Sciences said that, in addition to the Japanese statistics show that pregnant women working with computers have a higher incidence of fetal disease than pregnant women who do not have access to computers by a few percentage points, no other relevant studies have been found to confirm this controversial issue.
Experts at the World Health Organization believe that computer operation affects pregnancy outcomes for a number of reasons, primarily work fatigue and overstimulation, and to a lesser extent, possibly from the computer's extremely low-frequency electromagnetic fields. In order to ensure the birth of a healthy, intelligent child, it is recommended that pregnant women engaged in computer operation take the following protective measures:
1. If conditions allow the first three months of pregnancy, do not contact with the computer for the time being. Throughout the pregnancy, do not work continuously for a long time, and for every hour of work, go outdoors for a while.
2, the computer room to regular ventilation, keep the air fresh.
3, the computer arrangement should be back to back to reduce the intensity of electromagnetic radiation.
The harm of computers to pregnant women
The use of computers you have to pay attention to the four major hazards of computer radiation are as follows
1, the computer radiation pollution will affect the human body's `circulatory system, immunity, reproduction and metabolic function, the seriousness of it will also induce cancer, and accelerate the human body's The first step is to make sure that you have the best possible chance of getting the best out of your computer.
2. It affects people's reproductive system. The main manifestation of this is the lowering of sperm quality in men and the occurrence of spontaneous abortions and fetal malformations in pregnant women.
3, affecting people's cardiovascular system. Manifested as palpitations, insomnia, some women's menstrual disorders, bradycardia, decreased cardiac blood flow, sinus arrhythmia, leukopenia, decreased immune function, and so on.
4, on people's visual system has an adverse effect. As the eyes belong to the human body on the sensitive organ of electromagnetic radiation, excessive electromagnetic radiation pollution will also have an impact on the visual system. The main manifestation of vision loss, causing cataracts and so on.
Can pregnant women use computers
Electromagnetic radiation has the greatest impact on pregnant women, especially in the first trimester of pregnancy, and is likely to cause spontaneous abortion, deformed babies, affecting the normal development of the fetus and so on. This harm is also the most worried about pregnant women.
Can pregnant women use computers? Experts believe that electromagnetic radiation exceeds a certain amount, it will cause harm to pregnant women, pregnant women need to maintain a certain distance from the carrier of electromagnetic radiation. The computer radiation is a weak radiation, as long as it is not in a huge machine room, workstations and other high-power radiation work, the daily use of computers will not affect pregnant women and the fetus. Therefore, pregnant women can use the computer.
Pregnant women working in front of the computer no more than 4 hours, generally not a problem, watching TV to maintain a distance of more than 2 meters, each time you watch TV do not exceed 1 hour, the first three months of pregnancy as little as possible to watch TV, pregnant women at home when using microwave ovens to maintain a distance of more than 1 meter, the use of low-power communication equipment, etc., these measures are done, pregnant women do not have to worry too much.
The pregnant woman's constitution is relatively special, so if you do not pay attention to the dietary aspects of pregnancy, it may cause some impact on the body. So what are the foods that pregnant women can not eat? Can pregnant women eat ketchup? Next let us say what pregnant women can not eat it!
Pregnant women can eat ketchup
Positive point of view: pregnant women can eat ketchup
Because of the nutrient-rich ketchup, which is rich in lycopene, B to give pigment, rich in dietary fiber, minerals, pectin, and other nutrients, but also the process of processing the ketchup, the ketchup is not a good idea. More importantly, the nutrients in processed ketchup are obviously more easily absorbed by the body. In addition, because of the sweet and sour ketchup also has a certain role in promoting appetite, so for the pregnancy of the mother to eat some ketchup on the eugenics will have a certain role.
Opposing view: pregnant women should not eat ketchup
Reason: Although ketchup is rich in nutrients, but in the process of making ketchup will inevitably add some preservatives, and preservatives are carcinogenic, so pregnant women to eat more than the normal development of the fetus may be affected. In addition, ketchup is also a cold food, if the pregnant woman's gastrointestinal function is not very good, a large amount of ketchup may cause gastrointestinal dysfunction, and thus the risk of spasms, which is not conducive to eugenics.
Whether pregnant women can eat ketchup
First of all, you can be sure that pregnant women can eat ketchup, just pay attention to the amount of food, pregnant women eat a little ketchup can improve appetite, can promote the absorption of nutrients, but if you eat too much of it is easy to the whole of the intestinal function of the impact, so it is recommended that the daily life of a person can eat some appropriate ketchup, but also the amount of food, the amount of food, the amount of food, the amount of food, the amount of food, the amount of food, the amount of food. The first thing you need to do is to take a look at the ketchup, and you'll be able to see how it's done.
In addition, for some people who have high blood pressure, atherosclerosis, coronary heart disease and other cardiovascular diseases, gastrointestinal function is not good, try not to eat too much ketchup.
All in all, pregnant women as long as according to their own physical condition appropriate choice to eat some ketchup is good for the body. Another reminder before eating ketchup it is best to pay attention to the source of ketchup, to determine the ketchup can be safely eaten after a small amount of food, but also pay attention to avoid with cucumbers a kind of food.
What pregnant women can not eat
1, persimmon
Theoretically, pregnant women can eat persimmons, but if pregnant women eat immature persimmons, eat persimmons on an empty stomach, or persimmons and crab, fish and shrimp, and other high-protein foods with food, will lead to adverse consequences.
This is because the unripe persimmon tannin content of up to 25% or so, a large amount of tannin into the human stomach, will be under the action of gastric acid to form "gastric persimmon stones"; fasting persimmons or persimmons and high-protein foods with food will also lead to the emergence of this problem, easy to pregnant women gastric injury; In addition, due to the persimmon
2, durian
Pregnant women should not eat a lot of durian as a nourishing food, this is because the durian contains a lot of calories, a large number of eating easy to cause pregnant women to increase blood glucose, the chances of pregnant women out of the huge child will be greatly enhanced.
In addition, although the durian is rich in fiber, but the durian into the human gut will absorb water expansion, too much consumption is easy to cause constipation. And durian is warm, eat more easy to fire, therefore, love to eat durian pregnant women must control the amount of food.
3, easy to cause allergies to fruits, such as mango, pineapple, kiwi
such as mango allergenic protein, pineapple in the bromelain, kiwi fruit in the fruit acid, etc., these fruits pregnant women in the best not to eat.
Pregnancy precautions
1, colds do not take drugs
Anti-inflammatory pain is contraindicated in pregnant women antipyretic, aspirin pregnancy after 32 weeks should not be used. Antimicrobials, pregnant women with colds without clear evidence of bacterial infection, such as tonsillitis, high blood pressure, coughing up yellow sputum, flowing thick snot, etc., can not use antimicrobials. Expectorant, cough medicine, generally safer, but iodine-containing cough medicine, pregnant women should not use.
2, pregnant women diarrhea how to
Pregnant women diarrhea may lead to miscarriage or premature birth. First of all, do not eat for the time being, appropriate rehydration, replenish the water and electrolytes lost due to diarrhea, especially potassium ions, but also to replenish the lost calories. You can prepare some fluid easily digestible thin rice for pregnant women, if it is not very serious, empty stomach is good. While replenishing fluids, the fetus should be closely monitored to see if it is doing well and if there are any signs of miscarriage or preterm labor. If the condition of the fetus is abnormal, you should go to the hospital immediately.
3, the correct sleeping position during pregnancy
Early pregnancy (1 to 3 months), pregnant women's sleep position can be arbitrary, mainly to take a comfortable position, such as supine position, lateral position can be. Such as lying down to sleep, or cradling something to sleep and other bad sleeping posture should be changed.
Mid-pregnancy (4 to 7 months), this period should pay attention to the protection of the abdomen, to avoid the direct effect of external forces. If the pregnant woman has too much amniotic fluid or a double pregnancy, it is necessary to take the side sleeping position, which can make the pregnant woman more comfortable. If the pregnant woman feels heavy in the lower limbs, she can take the supine position and use a fluffy pillow to slightly elevate the lower limbs.
Late pregnancy (8 to 10 months), this period should be taken to the left side of the lying position, this position can be corrected to increase the right rotation of the uterus, can reduce the uterus on the abdominal aorta and the iliac artery of the compression, increase the blood supply to the fetus, is conducive to the growth and development of the fetus.
4, bathing should pay attention to
After the woman is pregnant, sweat glands and sebaceous glands will be exuberant secretion, manifested as easy to sweat, so pregnant women should be often bathed, change clothes diligently, to reduce skin diseases. However, the bath should pay attention to the following matters:
The bath time should not be too long: when bathing, the bathroom due to poor ventilation, air turbidity, humidity, it will reduce the oxygen content of the air, coupled with the stimulation of the hot water, it will make the blood vessels in the body dilated, which will result in the bathing of fainting situation. If pregnant women bathing time is too long, in addition to the above situation, will also cause fetal hypoxia. Therefore, generally pregnant women should not bathe for more than 15 minutes, or to the extent that the pregnant woman herself does not appear dizziness, chest tightness.
Pregnant women should not sit in the bath: women's bath is unfavorable, sit in the bath after the bath of dirty water may enter the vagina, and the weakening of vaginal defenses, it is easy to cause cervicitis, adnexitis, and even intrauterine or vulvar infections caused by preterm labor. What's more, don't go to the public **** bath to take a bath.
The water temperature should not be too high: according to relevant experts, pregnant women bathing water temperature is too high will affect fetal brain development. Of course, hot water makes pregnant women's body temperature higher than the normal body temperature of 1.5 degrees, fetal brain cell development may be stagnant, when rising to 3 degrees, fetal brain cells are in danger of being killed. Therefore, pregnant women should not bathe in water temperature is not too high.
Conclusion: For pregnant women, if you do not pay attention to conditioning the body during pregnancy, then it will lead to the baby in the womb to appear a variety of problems. So in the process of carrying a baby in October, pregnant women must protect themselves well, pay attention to the precautions during pregnancy, so as to give birth to a healthy baby!
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