The method of mung bean porridge: 1, millet mung bean porridge
Materials: millet (30g), rice (100g) and mung bean (30g).
Exercise:
1, mung beans are soaked in water one night in advance;
2. Soak millet and rice in water for 30 minutes in advance;
3. After the water is boiled, pour in the drained rice;
4. After the millet and rice are boiled again, pour in the drained mung beans;
5. Turn to low heat and cook slowly. Millet, rice and mung beans will bloom and porridge will become sticky.
Tip:
1, the ratio of millet to rice is 2: 1, and there are as many mung beans as millet.
2. Don't rub your hands when washing millet, it will destroy the nutrients in the epidermis.
3, millet is cool, you can add some points and square meters to synthesize.
2, mung bean porridge
Materials: millet (100g) and mung bean (30g).
Attachment: water (1000ml)
Exercise:
1. Prepare millet and mung beans, wash them together, and put water in the pot.
2. After boiling, add millet and mung beans.
3. After the fire boils, turn to low heat and cook for 30 minutes. Put it in a bowl to enjoy.
3. Mung bean porridge
Ingredients: 300g mung bean.
Accessories: appropriate amount of water
Exercise:
1, appropriate amount of mung beans, washed and soaked for 2 hours, saving time when cooking (I soaked before going to work, made it at home at night and soaked it all day);
2. Go home at night and clean the soaked mung beans;
3. Add an appropriate amount of water to mung beans (the amount of water added depends on your hobbies, and you like to eat less beans and drink more soup);
4. After the fire boils, turn to low heat and continue to cook. Stir, don't let the bottom of the pot touch the beans, continue to cook;
5, 15 minutes has been soft and rotten, ready to eat.
4, lily lotus seed mung bean porridge
Material: 200 grams of rice.
Seasoning: 20 grams of rock sugar, each appropriate amount.
Exercise:
1. Wash rice with clear water, wash lily and cut into small pieces;
2, lotus seeds go to the heart to wash;
3. Add a proper amount of water to the pot to boil, and add rice, lotus seeds and mung beans to boil;
4. Turn to medium heat and cook for half an hour. Add lily and bring the rock sugar to a boil.
5, banana mung bean porridge
Ingredients: 60g mung bean and 2 bananas.
Exercise:
1. Remove the stalks of bananas, then clean them and even chop the banana skins. Therefore, people quickly beat them in the home juicer and then filter them to get juice for later use.
2. Wash mung beans, put them in a casserole, add appropriate amount of water, leave the fire after the fire is boiled, and let them cool. Take mung bean soup, add it to banana juice and stir well.
6, lotus seed tremella mung bean porridge
Ingredients: fresh lotus seeds, tremella, mung beans and dozens of grains of rice.
Accessories: a little rock sugar.
Exercise:
1. Take the fresh lotus seeds out of the lotus.
2. Soak the tremella, wash it and break it into small flowers by hand.
3. Wash the rice and mung beans, put them in a casserole, pour enough water and boil them with high fire. After cooking for 10 minutes, put the processed tremella into the pot and cook for 40 minutes on low heat.
After 4.40 minutes, the mung bean has blossomed. Add fresh lotus seeds and cook for 5 minutes.
5, put rock sugar before the pot, turn off the fire after the rock sugar is boiled, cover the lid and simmer for half an hour and then open the lid.
Precautions:
1, fresh lotus seeds should not be cooked for too long, which will spoil the taste.
2, rock sugar must be out of the pot, if put early, tremella is not easy to cook soft, this is still a trick my grandmother taught me.
Don't open the lid immediately after cooking. Cover for a while will make porridge more sticky and beans softer and worse.