The food culture in the north is different from that in the south. Northerners just don't like making soup. Occasionally, I will make egg drop soup, tomato soup and the like. In the south, it's different. There are all kinds of sugar water, all kinds of soups, chicken soup, tremella lotus seed soup and so on. In fact, the weather is getting colder and colder recently, so we should drink more soup and eat more nourishing ingredients. In the past, colleagues in the south told us that we would cook this bowl of brown sugar and egg water when we were pregnant or at ordinary times. If you add some other Chinese herbal medicines, the soup will be more nutritious.

In the past, colleagues in the south told us that we would cook this bowl of brown sugar and egg water when we were pregnant or at ordinary times. If you add some other Chinese herbal medicines, the soup will be more nutritious.

What I want to share with you today is brown sugar, eggs and jujube water, which can be drunk in confinement, just like our female friends who are usually cold in the palace come to drink this soup, which is very nutritious for the body. If they drink it often, their faces will become rosy, and their hands and feet will no longer be cold. If girls have dysmenorrhea, blood clots and other symptoms, they can also be drunk for a long time, which is helpful to discharge blood stasis and relieve dysmenorrhea symptoms. There are too many benefits for women, so don't miss them.

Brown sugar, eggs, red dates and water.

-The raw materials needed-

50g of brown sugar, 5 red dates, Lycium barbarum 10, 4 dried longan, 2 grass eggs, Lycium barbarum 10 and proper amount of water.

Production steps:

1. Prepare the ingredients for future use. If there is no fire ginger and red sugar, prepare 4 slices of ginger and brown sugar. Longan, red dates and eggs are all ready. I used clean water and prepared about 500 grams.

2. Wash the red dates. There will be that kind of floating dust on the surface of the red dates, and the medlar will be washed clean, and the longan shell will be removed, leaving longan meat.

3. Put all the water, red dates, medlar, dried longan and brown sugar into the milk pot.

4. Then, put the milk pan on the gas stove and start heating on medium heat. When the water in the pot boils, turn to low heat and cook slowly.

5. Beat the eggs into the sugar water, cover them and cook for 2 minutes. Just found a big lid without a lid in the milk pot.

6. After boiling for 2 minutes, turn off the fire and put it in a bowl. Remember to drink it while it is hot. If it is cold, the effect will be much worse. After drinking, you can feel warm all over and sweat slightly. It's getting cold recently, and this bowl of sugar water is the best. I feel warm all over after drinking it.

7. So this bowl of brown sugar, eggs and red dates is ready. Is it simple? But the effect of warming the palace is also excellent. What girls fear most is catching a cold. After the cold weather, they will have cold hands and feet, so it is essential to drink such a bowl of brown sugar water.

Tips:

1. There is ginger in the brown sugar I prepared. If the brown sugar you prepare does not contain ginger, remember to cook it with ginger slices, which will double the effect of dispelling cold.

2. If it is suggested to use brown sugar, use old brown sugar to get twice the result with half the effort.

3, hot female friends should not drink, because this wine is only suitable for female friends with palace cold and body cold.