23 calories per 100 grams of pumpkin.

Pumpkin is not only delicious to eat, but also easy to be full, and the calories of pumpkin are also very low. Pumpkin is rich in dietary fiber, so it is easy to eat pumpkin after the feeling of satiety, and can promote digestion, promote defecation. In addition, pumpkin also has the effect of protecting the mucous membrane of the digestive tract, so for people with peptic ulcer, eating pumpkin has a certain effect.

Nutritional value of pumpkin:

1, pumpkin contains vitamins and pectin, pectin has a very good adsorption, can bond and eliminate the body of bacterial toxins and other harmful substances, such as heavy metals in the lead, mercury and radioactive elements, to play a role in detoxification.

2, pumpkin contains pectin can also protect the mucous membrane of the gastrointestinal tract from rough food stimulation, promote the healing of ulcers, suitable for gastric patients.

3, pumpkin is rich in cobalt, in all kinds of vegetables containing the first drill. Cobalt can be active in the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the body, is the human pancreatic islet cells must be trace elements.