1, shrimp and tofu soup
Raw materials: 50 grams of shrimp, washed and soaked; 200 grams of tender tofu, cut into small cubes; black fungus cut into small pieces; chopped green onion.
Practice: pot of oil, put the scallions fried incense; add half a bowl of water, put the shrimp, black fungus, soup boiling; put cut tofu, once again open the pot can be.
Comments: you can fully replenish calcium, often eat effectively.
2, soybean stew pig's trotters
Raw materials: pig's trotters 1000g, soybean 400g soaked for 1 hour, salt, vegetable oil in moderation.
Practice: put vegetable oil in the pot, put the pig's feet, pig's feet after the color change can start the pot; will be fried pig's feet into the electric pressure cooker, into the soaked soybeans, burned 35 minutes on it, and so on, after cooking, put the right amount of salt.
Comments: soybean calcium content is rich, pig's feet are rich in collagen, can be used as a calcium deposition of the skeleton, which is more conducive to the absorption of calcium in soybean. Need to be reminded that the pig's feet in the saturated fat content is high, should not be eaten often.
3, milk jujube porridge
Raw materials: 50 grams of rice, milk 2000 milliliters, black jujube 4 sugar moderate.
Practice: wash the rice, to the rice grains open, pour the milk and stir, continue to simmer for 10-20 minutes, until the rice grains thick, overflow milk can be. Add sugar to taste.
Comments: Milk boiled rice, jujube porridge, often eat, treatment of body weakness, Qi and blood deficiency.
4, fish meal mushroom shredded meat tofu soup
Raw materials: mushroom 50 grams, shredded meat 100 grams, 250 grams of tofu.
Practice: according to the routine boil into soup, thickened with cornstarch, while adding 25-30 grams of fishmeal, pepper, braised, can be served.
Comments: Shiitake mushrooms are rich in zinc, tofu is rich in calcium, can be said to be both nutritious and delicious.
5, vegetarian chicken roast meat
Raw materials: vegetarian chicken 250 grams, 200 grams of beef, beef washed and cut into pieces after cutting into pieces.
Practice: the vegetarian chicken in the frying pan stirred through to the egg yellow, and then add onions, ginger, plus beef, yellow wine **** burning, 10 minutes after adding sugar, soy sauce, refined salt, monosodium glutamate, pepper, moderate simmering turn several times can be.
Comments: vegetarian chicken contains lecithin can be removed from the cholesterol attached to the walls of blood vessels, preventing hardening of the blood vessels, preventing cardiovascular disease, protect the heart; it also contains a variety of minerals, supplemental calcium, to prevent osteoporosis caused by lack of calcium.
6, vinegar but small rape
Raw materials: small rape 500g, salt, soy sauce, green onions, ginger, vinegar, water starch, broth moderate.
Practice: hot pan oil, burst incense onion and ginger; pour into the small rape stir-fry; into the salt, vinegar, soy sauce, stir-fry evenly, thickening with water starch, out of the pan, plate can be.
Comments: the calcium content of the small rape more than the same weight of milk. And vinegar is conducive to calcium from the insoluble state into a soluble state, to promote the absorption and utilization of calcium. In addition, the small rape also contains a lot of minerals and vitamin K that help calcium absorption.
Shrimp, milk, soy, bone broth and so on are good ingredients in life, the body can play a good role in replenishing the loss of calcium, you can eat more of these ingredients in the usual diet. Calcium supplement magnesium can be conducive to the absorption of calcium, people supplement calcium, often only pay attention to supplement vitamin D, but neglected to supplement magnesium, in fact, calcium and magnesium is very "match", calcium and magnesium ratio of 2:1, the most conducive to the absorption and utilization of calcium.