Promote bone development

Shrimp is relatively rich in calcium, which can supplement the body's need for calcium and promote bone development, which is beneficial to growing teenagers.

Prevention of arteriosclerosis

Shrimp contains magnesium, and magnesium has a certain role in regulating the activities of the heart, can protect the cardiovascular system, to reduce the amount of cholesterol in the blood, and has a certain preventive effect on arteriosclerosis.

Improve immunity

Shrimp contains protein, fat, calcium, phosphorus, magnesium and other nutrients, moderate consumption, can supplement the body's required nutrients to improve their own immunity, resistance to disease.

Shrimp taboos

1, internal fire should not be eaten

From the perspective of traditional Chinese medicine, shrimp is warm, if the internal fire of the people, such as constipation, sore throat, etc., the consumption of shrimp will make their own yangqi increase, the appearance of the yangqi is too much, resulting in the fire of the symptoms of aggravation. The symptoms of fire are aggravated, which is unfavorable to the recovery of the body.

2, allergy should not be eaten

Shrimp is a protein-rich seafood, protein, seafood allergy should not be eaten, so as to avoid itching, redness, swelling and other symptoms, affecting health.

3, skin diseases should not be eaten

The body suffers from skin diseases, such as itchy skin, herpes, etc., should not eat shrimp seafood, is not conducive to the recovery of the skin, may aggravate the condition.

Maximum number of shrimp a day

3-4 is generally recommended.

Shrimp is a crustacean arthropod, containing protein, carbohydrates, vitamin B2, calcium, potassium and other nutrients, moderate consumption of some of the benefits of the body, but should not be too much to eat, because shrimp proteins and other macromolecules are too much, is not conducive to digestion, and Chinese medicine point of view, the shrimp is the nature of the temperature, eating too much will be on the fire, it is generally recommended that a day of consumption of shrimp in about 75-100g, that is, 3-4.

Shrimp how to eat better

Steamed shrimp

Fresh `shrimp used to steam is the best, can be more complete retention of shrimp nutrients and fresh flavor, the specific practices are as follows:

1, 200g of shrimp, green onion, ginger, cooking wine, salt, rice vinegar, millet pepper.

2, the shrimp clean, remove the back of the shrimp line, rinse with water.

3, in the bottom of the steamer pot spread the right amount of ginger, put the shrimp, steam 10-15 minutes.

4, the green onion, cooking wine, salt, rice vinegar, millet pepper blended into a sauce, in the pan hot 1-2 minutes can be.

5, take out the steamed shrimp, dip in the sauce to eat.

Effective role

Shrimp is rich in protein, rich in zinc, iodine and selenium, calories and low fat, has a high nutritional value, with supplemental nutrients, cardiovascular benefits, delay aging and other effects.

1, supplemental nutrition shrimp is a delicious food that can provide nutrients for the human body, contains fatty acids, can make people stay concentrated for a long time, but also supplemental nutrition.

2, beneficial to cardiovascular shrimp containing taurine can reduce blood pressure and cholesterol, beneficial to cardiovascular health. Shrimp contains magnesium has a certain regulatory effect on cardiac activity, can better protect the cardiovascular system, can reduce serum cholesterol, is conducive to preventing atherosclerosis.

3, delay aging shrimp body astaxanthin is an antioxidant, its antioxidant effect can delay aging.

Nutritional value

Shrimp is rich in protein, vitamin A, B vitamins, vitamin D, vitamin E, calcium, potassium, magnesium, phosphorus, zinc, iron, copper and other minerals, it is the human body to supplement the nutrients of the good ingredients.

Shrimp eating method family routine

First, egg yolk baked shrimp - salted egg yolk nutritious, rich in lecithin and unsaturated fatty acids, amino acids, and other important nutrients of human life. Salted egg yolk with shrimp, savory flavor, crispy outside and tender inside, rich in taste, delicious.

Ingredients: 10 shrimp, 3 salted egg yolks, a little salt, half a spoon sugar, a little white pepper, a little soy sauce, a little cooking wine, vegetable oil.

Practice:

1, the shrimp open back to yarn, with a little salt, cooking wine, soy sauce, sugar, white pepper, marinate for a while.

2, the salted egg yolk crushed, cut green onions. My salted egg yolk with a vacuum-packed kind, or boiled salted duck eggs, only take the yolk can be.

3, marinated shrimp pour off excess water, with starch scratched.

4, the oil temperature 50-60% hot, about 150 ° or so, the shrimp into the deep-fried to eight mature.

5. Drain the remaining oil and set aside.

6, hot pan hot oil, popping incense onion, will be salted egg yolks into a little fried. If the yolk is too dry, you can add a little oil, do not add water.

7, pour in the shrimp, stir fry quickly until covered with egg yolk, sheng out can be.

Second, stir-fried shrimp - suitable for summer to eat small fried shrimp, not only to supplement the loss of calcium sweating, but also bright colors, tender taste, stimulate the appetite, but also meat and vegetables, balanced nutrition. Next look at the practice together.

Ingredients: 80 grams of shrimp, 50 grams of mixed vegetables, 1 tablespoon of vegetable oil, 1 clove of garlic, half a tablespoon of salt, a little wine, a little soy sauce, a little white pepper.

Practice:

1, the first frozen shrimp thawed in cold water, if you use fresh shrimp shelling is better. I used wild red shrimp, raw is with red lines. Thawed shrimp drained water, with a little salt, cooking wine and white pepper (to remove fishy and unctuous), scratched and marinated for a while.

2. Meanwhile, thaw the frozen mixed vegetables in cold water.

3, add a spoonful of oil in a frying pan, heat and burst the garlic, then pour in the mixed vegetables, add a little salt, stir fry until half cooked.

4, the marinated shrimp drained water, poured into the pot, and mixed vegetables and stir-fried evenly.

5, the shrimp fried to eight mature, turn off the fire, along the edge of the pan point a little fresh flavor, stir frying evenly can be.

Third, loofah fried shrimp ball - loofah eating method has a lot, you can fry, you can do soup, you can steam, are very tasty. My favorite way to do the loofah is to fry shrimp balls, shrimp meat is delicious, tender loofah, soup with rice, not a waste, refreshing and delicious. Here take a look at the practice. Ingredients: 1 loofah, a few shrimp, 2 tablespoons of vegetable oil, 1 tablespoon of salt, a little soy sauce, a little cooking wine, chicken powder, white pepper, a little onion.

Practice: 1, rinse the shrimp, head shelling, open back to the sand line, open the back of the knife cut as deep as possible, so that when fried shrimp ball shape is better.

2, shrimp with a little cooking wine, chicken powder and white pepper, marinate for a few moments. Wash the loofah and cut it into thick slices. The loofah I used was very tender, so I didn't scrape the skin. Loofah skin has the effect of clearing heat and detoxifying the body, and tastes sweet and crispy, but if it is an old loofah, the skin is difficult to chew and should be scraped off. Hot pan hot oil, burst a little onion.

3, pour into the shrimp, a little soy sauce along the edge of the pan, sautéed until the shrimp ball curled up, but the shrimp meat is still translucent state, this time the shrimp is half-cooked, add the loofah slice.

4, add salt, the loofah fried soft fried. Halfway through, I added a little water, because I want to use the soup with rice to eat, you can also not add.

5, stir frying well out on it.

Fourth, fried shrimp - ingredients: ten shrimp, starch 1 tablespoon, half a spoon of salt, 1 egg, a little wine, breadcrumbs moderate, vegetable oil moderate.

Practice:

1, thawed shrimp, with a kitchen paper towel to absorb the surface water, add a little salt and cooking wine and marinate for a while.

2, the egg with salt beaten standby, while preparing the starch and breadcrumbs.

3, the shrimp in the starch rolled, the surface evenly dipped in full, shake off the excess.

4, and then into the egg mixture rolled full.

5. Dip the surface in breadcrumbs.

6. Wrap all the shrimp in this way, while heating the frying pan.

7, the oil temperature of 180 degrees or so, the shrimp in turn into the frying pan, slightly fried until the surface of the golden brown, the whole float can be removed. A little cool can be eaten.