It is not recommended to eat big fish and meat for breakfast before the exam, and choose foods with high protein and low fat. Such as daily breakfast, milk, eggs and other foods can be selected. Appropriate supplementation of foods rich in vitamin A, vitamin B and lipids. Nuts such as green or red vegetables, eggs, beans, sesame seeds, walnuts, peanuts and coarse grains such as millet.
Eat some foods to relieve tension: you can supplement iodine-containing foods such as kelp, seaweed, shrimp and fish. The effective components in onion can dilute blood concentration, improve oxygen supply to the brain, and eliminate mental stress. You can eat some summer food: mung bean porridge, tremella lotus seed soup and so on. And put some sugar in moderation, it's delicious.
Here are some good breakfast recommendations:
Zongzi or cake
Because "Gao" and "Zongzi" are homophonic with "Gao" and "Zhong" respectively, they have the meaning of "No.1 in high school", so eating them will bless candidates "Zhong Zhong Zhong!
Eat carp (meaning "carp yue longmen")
Legend has it that carp will become a real dragon as long as they can jump over the dragon gate. Later, people often used "yue longmen the Carp" as a metaphor for getting promoted and getting promoted.
Braised trotters (also known as "No.1 trotters")
It is said that during the Guangxu period, there was a candidate named "Zhao Yijiong" in Qingyan, Guizhou, who was going to Beijing to take the exam. Before leaving, his mother was worried that he was not used to eating and could not eat well on the way. So I cooked a pot of trotters for him to eat on the road, but in the end, I really became a champion if I wanted to be the first.
Assorted porridge
Porridge is light, nutritious and easy to digest. As the examinee rice with the highest safety factor, the sticky taste of assorted porridge coincides with the meaning of special (sticky) food.
Matters needing attention
Besides diet, we should also pay attention to rest. Adequate sleep can not only eliminate brain fatigue and improve learning efficiency, but also help protect brain tissue cells and consolidate the knowledge and information obtained in the brain "memory warehouse".
Also pay attention to proper exercise. Health is the capital of revolution. Scientific and reasonable physical exercise can enhance the oxygen supply to the brain, improve the metabolism of brain tissue cells, improve the excitability of cerebral cortex center, and promote the enhancement of memory and thinking ability.