Chicken gizzards are chicken gizzards. Chinese medicine believes that they are sweet and cold, and belong to spleen, stomach, small intestine and bladder meridian. They have the effects of promoting digestion, invigorating stomach and consolidating semen, and are rich in carbohydrates, fats, protein, various minerals, trace elements and vitamins, so they have high edible value.

However, as a kind of food, there are no strict regulations on the consumption of chicken gizzards in daily life. You can eat 1-2 or 3-4, so there is no strict rule on how much to eat. It can be decided according to personal preference, but we must pay attention to a reasonable diet to ensure the normal nutritional supply of the human body.

2 Is the cholesterol in chicken gizzards high? If you eat too much, you get excited easily.

As a kind of animal viscera, chicken gizzard has a relatively high cholesterol content, so eating more can easily lead to an increase in cholesterol level in the body and increase the risk of cardiovascular diseases such as atherosclerosis and hypertension.

But in general, eating occasionally will not have any adverse effects on the body's cholesterol level. Therefore, for healthy people, there is no need to worry too much after eating chicken gizzards. It is enough to pay attention to a reasonable diet.

Is eating chicken gizzards good for uterus? Yes

From the point of view of traditional Chinese medicine, chicken gizzards have the effect of promoting digestion and strengthening the stomach, so they have a certain effect of promoting qi circulation, promoting appetite, relieving indigestion, and alleviating the phenomenon of poor uterine blood circulation to a certain extent.

From a nutritional point of view, chicken gizzards contain more iron, calcium ions, riboflavin and vitamin B, which are hematopoietic raw materials, so women can play a role in enriching blood after eating them, so eating chicken gizzards is good for the uterus.

Why is it uncomfortable to eat too many chicken gizzards? Eating too much chicken gizzards will upset the stomach, mainly because the texture and taste of chicken gizzards are hard, and they are rich in protein, cholesterol and other ingredients, which will be difficult to digest and absorb after eating. Therefore, once you eat too much, it is easy to increase the digestive burden of the gastrointestinal tract. For some people with weak gastrointestinal function, it may also cause indigestion such as stomach pain and abdominal distension.