Sugar content is 8-10%-Yali pear, lemon, plum, cherry, cantaloupe, grape, peach and pineapple.
Sugar content is 9-13%-apples, apricots, figs, oranges, grapefruit, fresh lychees and fragrant fruits.
Sugar content14-19%-persimmon, banana, fresh longan, pomegranate, bayberry and sugarcane juice
Sugar content is 20-25%―― fresh jujube, begonia and red fruit.
Fruit is the main source of vitamins A and C in people's diet. Pectin contained in fruit has the function of dietary fiber, and fruit is also indispensable to maintain acid-base balance and electrolyte balance. According to expert analysis, the saying of "gold, silver and copper" means that eating fruit in the morning has the highest nutritional value and eating fruit at night has the lowest nutritional value. The reason is that people run out of liver sugar to supply their brains when they get up early, so eating fruit can supplement sugar as soon as possible. Moreover, when eating fruits in the morning, various vitamins and nutrients are easily absorbed.
But in terms of digestion, people with stomach problems should not eat fruit on an empty stomach in the morning. Professor Huang Lianzhen also pointed out that we should pay attention to the time when we choose to eat fruit. It does not mean that eating in the morning is particularly good, but eating at night is particularly bad.
Eating before meals is good for appetite, and eating after meals is good for digestion and absorption. Fruit itself contains enzymes. If you want enzymes to have different effects in the body, it is best to consider the time of eating, and it depends on the situation of different individuals. Such as:
1 banana: Banana contains high potassium, which is beneficial to the function of heart and muscle. Banana can be used as an adjuvant treatment for constipation and diarrhea in children. Suitable for eating before meals.
2, pineapple: fresh pineapple contains protease, if you eat on an empty stomach, pineapple proteolytic enzymes will hurt the stomach wall. A few people will also cause allergic reactions and should be eaten after meals.
3. Persimmon: Persimmon contains a lot of persimmon powder and tannin. When eaten on an empty stomach in the morning, gastric acid will react with it to form a clot, which seriously affects the digestive function and should be eaten after meals or at night.
4. Hawthorn: Hawthorn, whether it is fresh fruit or its products, has the effects of removing stasis, resolving phlegm and detoxifying, heatstroke prevention and cooling, and stimulating appetite. However, people who eat on an empty stomach or are weak in the spleen and stomach should not eat in the morning, and those with gastritis and hyperacidity should eat less.
5, jujube: contains a lot of vitamin C, so it has the reputation of "natural vitamin C pills". However, people with stomachache, bloating and indigestion should avoid eating, and it is recommended to eat before meals.
Among the anti-cancer fruits, the role of strawberries ranks first. Because fresh strawberries contain a wonderful tannic acid substance, which can produce anti-toxic effect in the body and prevent the formation of cancer cells. Oranges, tangerines, lemons, grapefruit, etc. are rich in bioflavonoids, which can enhance the activity of some enzymes in human skin, lungs, gastrointestinal tract and liver, and at the same time, enhance the absorption capacity of human body for anticancer substance-vitamin C. Vitamin c can enhance immunity and prevent the formation of strong carcinogen sub-X. Experts from the Commonwealth Scientific and Industrial Research Organization of Australia found that eating citrus fruits such as oranges and lemons can reduce the incidence of cancer in oral cavity, throat, stomach and other parts by 50%, reduce the incidence of stroke by19%, and also have certain preventive effects on cardiovascular diseases, obesity and diabetes. Kiwi has a high anti-cancer effect, and its vitamin C content is the highest among fruits. Grape can inhibit the malignant transformation of cancer cells and destroy the replication ability of leukemia cells.
Although the anti-cancer effect of fruit is obvious, it should be scientifically selected according to individual characteristics when eating. For example, patients with urinary calculi and poor renal function should not eat more strawberries, because it contains more calcium oxalate, and overeating will aggravate the condition. Moreover, the best time to eat fruit should be before meals 1 hour.
If you are pregnant, eating too much fruit may lead to diabetes. Some expectant mothers like to eat fruits, and even eat fruits as vegetables. In order to give birth to a healthy, beautiful and fair-skinned baby, some people try their best to eat fruit before delivery. They think that this can not only fully supplement vitamins, but also make the baby born in the future have good skin. This idea is one-sided and unscientific. Although fruits and vegetables are rich in vitamins, there are essential differences between them. The cellulose content in fruits is not high, but the cellulose content in vegetables is high. Excessive intake of fruits instead of vegetables directly reduces the intake of cellulose for pregnant women. And some fruits have high sugar content, and the sugar content in the diet during pregnancy is too high, which is likely to cause other diseases such as diabetes in pregnant women. Therefore, experts suggest that pregnant women should eat a variety of foods selectively and have a balanced nutrition. ...> >
Question 2: Which fruits are low in sugar? ① The fruits and vegetables with sugar content of about 2% are cucumber l.5％%, pomegranate1.68%, tomato 2.1%and so on. ② Fruits with sugar content of 4%-8% are: watermelon 4.2%, strawberry 5.9%, melon 6.2%, cherry 7.9%, etc. ③ The fruits with sugar content of 8%-13% are: lemon 8.5%, fresh grape 8.2%, plum 8.8%, pear 9.0%, pineapple 9.3%, peach 10.7%, fresh persimmon10.8% and Xinger/kloc. ④ The fruits with sugar content of about 20% are: banana19.5%, fresh hawthorn 22.1%,begonia 22.4%, fresh jujube 23.2%, etc. Kiwi is the best, with the most folic acid and low sugar content. And papaya, because the sugar content is not high. Too much sugar absorption will cause diabetes. Small apples eat/kloc-0 per meal, and big apples eat half a meal. Bananas are at most 1 root per day. You can't eat fruit with high sugar content anyway. Under what circumstances can diabetics eat fruit? Experts say that patients whose fasting blood sugar is below 7.8 mmol/L, their blood sugar is below 10 mmol/L two hours after meals, and their glycosylated hemoglobin is below 7.5%, whose condition is stable and they do not often have hyperglycemia or hypoglycemia, can choose fruits with low sugar content and sweet and sour taste under the guidance of nutritionists. Patients with high blood sugar and unstable condition can only choose vegetables and fruits with sugar content below 5%, such as strawberries, tomatoes and cucumbers. In addition, the sugar content of watermelon, orange, grapefruit, lemon, apple, peach, apricot, loquat, pineapple, cherry and other fruits is also low, and the sugar content per100g is less than10g, which can be selected appropriately. Experts warned that in order to avoid high blood sugar caused by excessive carbohydrate intake at one time, diabetic patients are not encouraged to eat fruit immediately before or after meals, and it is best to eat fruit between meals, when hungry or after physical activity. The foods with sugar content below10g per 100g include prunes, watermelons, melons, oranges, lemons, grapes, peaches, plums, apricots, loquats, pineapples, strawberries, sugar cane, coconuts, cherries and olives, which can be selected by diabetics. Many vegetables can be eaten as fruits, such as tomatoes, cucumbers and melons. Vegetable pumpkin is very suitable for people with diabetes. Carambola is nutritious and sugar-free. Pitaya is also very good to avoid: white sugar, red pond, glucose and sugary sweets, such as sugar, cakes, jam, honey, candied fruit and ice cream. Eat less: potatoes, yam, taro, lotus root, onion, carrot, lard, sheep oil, cream, butter, peanuts, walnuts, sunflower seeds, egg yolk, liver and kidney, brain. Edible: coarse grains such as buckwheat, oatmeal, corn flour, soybeans, bean products and vegetables. A scientific and reasonable diet for diabetes mellitus is the basis for controlling diabetes mellitus, but many diabetics have the following misconceptions about diet therapy: at the beginning of treating diabetes mellitus, blood sugar and urine sugar temporarily drop due to the reduction of calorie intake, but later, due to insufficient nutrient intake, the energy of human activities can only be supplied by the decomposition of body fat, and the products are ketone bodies, which will cause ketoacidosis, which can be life-threatening in severe cases. This method is not advisable. Restrict drinking water Some patients restrict drinking water because of symptoms of polydipsia and polyuria in the early stage of onset, which is inappropriate. Oral drinking is because glucose takes away a lot of water when it is discharged from urine, so you should drink water when you are thirsty, and there is no need to limit it; Otherwise, it will cause dehydration or hyperviscosity. Eat more nuts, peanuts and melon seeds for patients who are full, thinking that this can alleviate hunger. As everyone knows, these nut foods are rich in protein, but also contain oil. A large number of peanuts, melon seeds and almonds eat people, which not only greatly increases the calories, but also increases the blood lipids. Part of blood lipids can be converted into glucose by heterotrophy, which is not conducive to the control of the disease. Therefore, to eat peanuts and melon seeds, we should calculate the amount and reduce the intake of oil. Eat less food and eat more fish. Dietotherapy for diabetes advocates balancing protein, eating more food fiber, low sugar, low fat and low salt. Eating too much meat will increase the total calories. In addition, excessive intake of protein will increase the glomerular filtration rate, increase the burden on the kidneys and cause hyperuricemia. If you have diabetes and dare not eat fruit again, you should eat a reasonable and balanced diet. Fruit contains many trace elements, such as chromium and manganese, which is very helpful to improve insulin activity in the body. Under the condition that blood sugar is controlled, eating all kinds of fruits properly is very beneficial to the human body. Diabetic patients are prone to hypoxemia during treatment ....................................................................................................................................................................... >
Question 3: Which fruits contain less sugar? 1, fruits and vegetables with sugar content of about 2% are: cucumber 1.5%, pomegranate 1.68%, tomato 2. 1%, etc.
2. Fruits with sugar content of about 4%-8% are: watermelon 4.2%, strawberry 5.9%, melon 6.2%, cherry 7.9%, etc.
3. The fruits with sugar content of about 4%-8% are: lemon 8.5%, fresh grape 8.2%, plum 8.8%, pear 9.0%, pineapple 9.3%, peach 10.7%, fresh persimmon 10.8% and apricot/kloc-0.
4. The fruits with sugar content of 4%-8% are: banana 19.5%, fresh hawthorn 22. 1%, begonia 22.4%, fresh jujube 23.2%, etc.
Eat fruit selectively.
1, choose fruits with low sugar content but rich in dietary fiber, such as strawberries, cherries and watermelons.
2. Choose fruits rich in pectin, such as pineapple, bayberry and cherry.
3, try to eat less or not to eat fruits with high sugar content, so as not to cause blood sugar to rise and increase the burden on islet B cells.
4, choose to eat fresh fruit, do not eat canned fruit with high sugar content.
5, try to drink less or not to drink juice, because there is less dietary fiber in juice.
Question 4: What fruit has the lowest sugar content? Low-sugar fruit is a fruit with a relatively low sugar content. Generally speaking, a fruit with a sugar content of less than100g belongs to a relatively low-sugar fruit, and there is no absolutely sugar-free fruit. The lowest sugar content is lemon, and the sugar content per 100 grams is 5. 1 gram.
Sugar-free fruits are mostly used by diabetics. Diabetic patients are a special group. They have strict requirements for food intake, especially for fruits with high sugar content. For pregnant women with gestational diabetes, low-sugar fruit is the best choice among fruits.
What are the low-sugar fruits
Fruits with sugar content less than10g per100g of fruit include lemon, cucumber, watermelon, orange, grapefruit, peach, plum, apricot, loquat, pineapple, strawberry, cherry, cucumber and tomato. This kind of fruit can provide 20-40 kilocalories per100g.
The lowest sugar content is lemon. According to the comparison of food nutrition composition table, the sugar content of100g lemon is 5. 1 g, and it is suitable for soaking lemon slices in water or mixing salad. Followed by mums (5.9 g), melons (6.2 g), papaya (7.0 g), strawberries (7. 1 g), grapefruit (9.0 g) and oranges (9.5 g). Fruits with low sugar content are more suitable for patients with gestational diabetes.
In contrast, raisins, longan, dried persimmons, bananas, plantains and fresh dates are all high-sugar fruits, and the daily consumption should not exceed100g.
Question 5: What are the recommended fruits with low sugar content? Fruits with sugar content less than10g in each fruit, including cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry, cherry, cucumber and tomato. This kind of fruit can provide 20-40 kilocalories per100g.
Careful selection: Fruits with sugar content of11-20g per100g of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees and mangoes. This kind of fruit can draw 50-90 kilocalories per100g.
Not suitable for selection: fruits with sugar content higher than 20g per100g of fruits, including red dates and red fruits, especially dried dates, candied dates, dried persimmons, raisins, dried apricots and longan, and preserved fruits should be prohibited from eating. Fresh fruits with a particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupes, rose grapes, winter dates and yellow peaches, are also not suitable for eating. This kind of fruit provides more energy than 100 kcal per 100 g.
Question 6: What fruit with low sugar content can be called "sugar-free fruit"? Sugar-free fruit is a fruit with low sugar content, also known as low-sugar fruit. There is no absolutely sugar-free fruit. The lowest sugar content is lemon, and the sugar content per 100 grams is 5. 1 gram.
Types and nutrition:
Guava: a tropical fruit tree, native to America, is one of the famous subtropical fruit varieties. Mature fruit is light green, fragrant and delicious. Guava has a thin skin, yellow-green, thick flesh, sweet and crisp, few seeds in the heart, and the fruit is rich in nutrition, containing high vitamins A, C, fiber and trace elements such as phosphorus, potassium, calcium and magnesium. In addition, the fruit is also rich in protein and lipids. Regular eating can resist aging, expel toxins from the body, promote metabolism, regulate physiological functions, and keep healthy. It is the best fruit for diabetics.
Papaya:
Papaya, known as the "King of Hundred Benefits", is a fruit with the richest nutrients. It is rich in papain, chymosin, carotene, etc., and contains more than 17 kinds of amino acids and various nutrients. It has the effects of preventing hypertension, nephritis, constipation, helping digestion, treating stomach diseases, promoting metabolism and resisting aging. The papain contained can promote skin metabolism. The kiwi fruit component contained in it has the functions of protecting liver, lowering enzymes, resisting inflammation, inhibiting bacteria and lowering blood lipid.
Yacon:
Produced in Yunnan, it is a kind of pure natural green food. The flesh is crystal clear, crisp, sweet and refreshing, and it is rich in many essential amino acids, vitamins, protein, and trace elements such as calcium, zinc and magnesium.
The content of oligosaccharide in yacon fruit is the highest among all plants, with high alcohol content and low calorie. Rich in water-soluble fiber, its carbohydrate is not absorbed by human body, so it is very suitable for diabetics and dieters.
But also has the functions of regulating the stomach, promoting digestion, relaxing bowels, protecting and improving the gastrointestinal tract, regulating blood, removing hyperlipidemia, lowering blood sugar, blood lipid and blood pressure, and effectively inhibiting cholesterol and diabetes.
Grapefruit:
Eating more grapefruit in normal life will not only lead to obesity and increase blood sugar, but also have the effect of lowering blood sugar. Chinese medicine points out that grapefruit is cold, sweet and sour. Proper consumption has the functions of lowering qi, eliminating phlegm, invigorating stomach and promoting digestion. Besides, it has a good therapeutic effect on edema, pain, sore throat and other symptoms caused by various reasons. There are many ways to eat grapefruit. Besides being eaten directly, grapefruit can also be juiced for drinking.
In particular, diabetic patients are more suitable to eat grapefruit, because it contains a lot of insulin-like ingredients. Proper consumption can not only lower blood sugar, but also protect cardiovascular and cerebrovascular diseases.
Cherry:
Cherry is also a low-sugar fruit, so people who are afraid of obesity can replace other high-sugar fruits with cherries in their daily lives. Chinese traditional medicine points out that cherry is warm and sweet, which has obvious effects of invigorating qi, tonifying deficiency, sweating, expelling wind and rash, detoxicating and nourishing skin and beauty. Besides, it also has good therapeutic and conditioning effects on spleen and stomach dysfunction and other symptoms. Especially for women, they should eat more cherries at ordinary times, which is healthy and beautiful.
Cherry is also rich in pectin, which is beneficial to increase the secretion of insulin, thus making blood sugar drop steadily and rapidly. Therefore, it is suggested that patients with hyperglycemia and diabetes should eat more cherries in peacetime.
Apple:
Apple can be said that apple is a very common fruit in people's daily life, and it is also very familiar to everyone, but many people don't know that apple is actually a kind of low-sugar fruit. Apple is cool and sweet. No matter what kind of apple is eaten properly, it has obvious effects of tonifying heart and benefiting qi, promoting fluid production and relieving cough, strengthening stomach and spleen, relieving boredom and relieving summer heat. Especially, some people who are often drunk should eat more apples, because it also has extremely effective sober-up effect.
Because of the slow and uniform absorption of sugar in apples, it has a good hypoglycemic effect, especially after meals. It can be said that eating apples often is very beneficial to diabetic patients.
These fruits are very common low-sugar fruits in life. Even if you accidentally eat more, you don't have to worry about obesity or high blood sugar. At the same time, low-sugar fruits also have the effect of reducing fire, so people who often get angry can also eat more low-sugar fruits. ...> >
Question 7: What are the recommended fruits with low sugar content? Fruits with sugar content less than10g in each fruit, including cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry, cherry, cucumber and tomato. This kind of fruit can provide 20-40 kilocalories per100g.
Careful selection: Fruits with sugar content of11-20g per100g of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees and mangoes. This kind of fruit can provide 50-90 kilocalories per100g.
Not suitable for selection: fruits with sugar content higher than 20g per100g of fruits, including red dates and red fruits, especially dried dates, candied dates, dried persimmons, raisins, dried apricots and longan, and preserved fruits should be prohibited from eating. Fresh fruits with a particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupes, rose grapes, winter dates and yellow peaches, are also not suitable for eating. This kind of fruit provides more energy than 100 kcal per 100 g.
Question 8: Fruits with low sugar content are recommended: fruits with sugar content less than10g per fruit, including cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry, cherry, cucumber and tomato. This kind of fruit can provide 20-40 kilocalories per100g.
Careful selection: Fruits with sugar content of11-20g per100g of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees and mangoes. This kind of fruit can provide 50-90 kilocalories per100g.
Not suitable for selection: fruits with sugar content higher than 20g per100g of fruits, including red dates and red fruits, especially dried dates, candied dates, dried persimmons, raisins, dried apricots and longan, and preserved fruits should be prohibited from eating. Fresh fruits with a particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupes, rose grapes, winter dates and yellow peaches, are also not suitable for eating. This kind of fruit provides more energy than 100 kcal per 100 g.