Rice is a popular staple food in China, even in East and Southeast Asia. It is steamed or stewed with rice and appropriate amount of water. Rice, also known as white rice, or rice for short. This is a kind of food made of boiled rice. Rice is the most important food in East Asia, such as China, Japanese and Korean. The way to cook rice is to add a glass of water and a cup and a half to a cup of rice. The cooked rice is properly expanded, the inside is fully cooked, and the water is removed.
The appearance of rice can be traced back to porridge. Because the requirement of controlling the amount of porridge water is lower than that of rice, the ancients in China gradually mastered the cooking effect of different amounts of water and developed fuller rice. Because the modern grain grinding technology is more and more advanced than in ancient times, the rice people eat has gradually changed from brown rice to white rice, and even white rice such as unwashed rice has appeared. However, all kinds of nutrients stored on the surface of brown rice, namely rice bran, have been lost, leaving only sugars such as starch, which has also caused the increase of diabetes cases in modern people.