Oranges and oranges have very high nutritional value, and each has its own function and taste, so it is impossible to accurately judge which one is better. Oranges are easier to peel, because the skin of oranges is thinner and the skin of oranges is thicker, so peeling is a bit difficult. You can peel them with the help of peeling artifacts.

Oranges contain a lot of water, but because the peel is thick, they usually need to be cut with a knife. The vitamins contained in oranges can enhance the body's resistance. Oranges are rich in cellulose and pectin, which can stimulate intestinal peristalsis, and have obvious effects on clearing the intestines, relaxing bowels and eliminating harmful substances in the body.

Oranges are high in sugar, and eating too much will lead to excessive internal heat. Oranges are cold, and people with spleen and stomach deficiency should not eat too much, which will bring a burden to the spleen and stomach and lead to abdominal pain and diarrhea. If you get angry, you can't eat oranges, otherwise it will make the symptoms of getting angry more serious.

Oranges and oranges have different tastes, but they are both fruits beneficial to human body. You can eat it in moderation, but don't overdo it Under normal circumstances, no matter oranges or oranges, you can eat 1~3 oranges a day, and try not to exceed 3 oranges. Excessive consumption is bad for the stomach, affecting digestion and causing various discomforts.