Nutritional content: Mango fruit contains sugar, protein, and crude fiber. Mango contains a particularly high level of vitamin A, which is rare among all fruits. Secondly, the vitamin C content is not low either. Furthermore, minerals, proteins, fats, sugars, etc. are also one of its main nutrients.

Food therapy and health care: 1. Eating mango has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness. 2. Anti-cancer. According to the modern dietary therapy point of view, mango contains a large amount of vitamin A, so it has anti-cancer and anti-cancer effects. 3. Beautify the skin. Since mango contains a lot of vitamins, regular consumption of mango can moisturize the skin. 4. Prevent and treat high blood pressure and arteriosclerosis. Mango contains nutrients, vitamin C, minerals, etc. In addition to its anti-cancer effect, it also has therapeutic effects in preventing arteriosclerosis and high blood pressure. 5. Prevent and treat constipation. Mango contains a lot of fiber, which can promote defecation and has certain benefits in preventing and treating constipation. 6. Sterilization. Mango leaf extract can inhibit pyogenes, Escherichia coli, and Pseudomonas aeruginosa. It also has the effect of inhibiting influenza viruses.