Modern medicine has found that raw radish contains a lot of vitamin C, which can effectively prevent cancer. It is reported that the vitamin C in raw radish is about ten times that in Sydney.

2. Tumor

It is found that raw radish contains an anti-tumor active substance, which can effectively inhibit the formation of various cancer cells, such as gastric cancer and esophageal cancer.

Radish contains a lot of vitamin C, which can effectively prevent ammonium nitrite from synthesizing carcinogens. Experts suggest that we should eat more radishes in our daily life, especially some elderly people and people who are weak.

3. Promote gastrointestinal peristalsis

Raw radish contains a lot of cellulose. Eating more raw radish can effectively promote gastrointestinal peristalsis, help the stomach digest food quickly, reduce the residence time of feces in our body, and expel toxic substances from the body. This can not only effectively promote the digestion and metabolism of the body, but also reduce the possibility of colon cancer.

Radish also contains a lot of mustard oil, which can effectively help some wastes and toxic substances in the body to be excreted.

3, improve the body's resistance

Raw radish contains a lot of lignin, which can increase the activity of phagocytes in our body by two or three times, thus maximizing the body's disease resistance and naturally reducing the possibility of getting sick.

Radish also contains vitamin A, which can effectively help the human body improve immunity and play an important role in preventing epithelial cells from canceration.

4. beauty beauty

Radish contains a lot of vitamins and various nutrients, which can effectively accelerate blood circulation and metabolism in the body and keep our skin ruddy and shiny. You can also drink a glass of radish juice on an empty stomach every morning, which can not only whiten the skin, but also effectively remove freckles and dullness.

5. Reduce blood lipid and blood sugar.

Radish contains a lot of hypoglycemic and hypolipidemic substances, such as coriander and kaempferol. It can effectively increase arterial blood flow, strengthen the heart and lower blood pressure, and is very suitable for patients with diabetes, hypertension and coronary heart disease.

Extended data:

Taboos for eating raw white radish:

1, people who eat traditional Chinese medicine can't eat raw radish. White radish can eliminate phlegm and promote qi circulation, which will lead to excessive digestion and metabolism of traditional Chinese medicine and affect its function.

2, diarrhea can not eat white radish, because white radish has the effect of ventilation, can help digestion, but also a cold food, if diarrhea occurs, it will aggravate the occurrence of the disease.

3, people with yang deficiency and constipation can't eat white radish, and people with yang deficiency have tepid limbs and often backache. Although white radish can strengthen the stomach and promote digestion, it is not suitable for patients with yang deficiency and constipation.

4, qi deficiency can not eat raw radish, because the lack of human vitality will lead to lung qi deficiency, heart qi deficiency, kidney qi deficiency and so on. Such people need to replenish qi and blood, while patients with qi deficiency will consume gas and aggravate their condition by eating white radish.

People's Network-Small coup: Chewing raw radish can relieve cough.

Baidu encyclopedia-white radish