If you want to supplement calcium, it is recommended to drink more goat milk. Compared with cattle, goat's milk contains a lot of B vitamins. Adequate B vitamins are a prerequisite for brain tissue to maintain normal function. If it is lacking, it will affect brain development and intellectual development. Enhance immunity and promote development. Vitamin A plays a very important role in human metabolism. Goat milk is rich in vitamin A, which can enhance immunity and promote development.
1, if only from the calcium content, the calcium in goat milk is richer than that in milk, even higher than that in human milk. According to nutritional analysis, the calcium content of goat milk per 100 is 2 14 mg, that of milk is 169 mg and that of breast milk is 60 mg. Moreover, the fat and protein particles in goat's milk are relatively small, which are more easily digested and absorbed by human body.
2. Milk is acidic, while goat's milk is weakly alkaline, which has an auxiliary therapeutic effect on patients with hyperacidity and gastric ulcer. Goat milk fat globules are 1/3 of milk's, which has fast nutrient absorption and short digestion time and can improve gastrointestinal tract. Strengthen the body and improve osteoporosis. The calcium content of goat milk is 1 of that of milk. Three times, it is obviously helpful to the bone growth of developing children and adolescents, and also has a significant effect on preventing osteoporosis in the elderly.
3. Compared with milk, goat milk is rich in epidermal growth factor. Epidermal growth factor can not only beautify and whiten the skin, but also help to prevent rough and dry keratinization of the skin, and make it easier for the human body to absorb various nutrients in goat milk.