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Is eating potatoes without peeling harmful to your health?
Yes, potato skin contains alkaloids, which will cause nausea and diarrhea if ingested in large quantities. This toxic compound can't be removed even if it is cooked. Therefore, it is best to peel edible potatoes, especially to peel off the green skin.

Potato is a supplement of trace elements to our body. It can not only lose weight, but also make people feel full easily.

If you want to eat potatoes, it is best to add some vinegar before frying potatoes, and then add some vinegar during frying, so that the slimming effect will be better.

Extended data:

The stems and leaves of potato plants are poisonous, and even potatoes themselves are poisonous. If you carefully observe potatoes, you may find that some potatoes are slightly green, which is caused by the toxicity of glycoalkaloids. In the past, there have been cases of death from potato poisoning. Although rare, most of them were caused by drinking potato leaves or eating green potatoes.

The fatal incident is not sudden, and the parties are often weak at first and then fall into a coma after eating. Don't worry about the occasional green potato chips, but be sure to throw away the potatoes with green buds or green skins, and don't cook them again, especially be careful not to give them to children.

The main cause of poisoning of sprouted potatoes is that potatoes germinate or partially turn black and green due to improper storage, and solanine cannot be removed or destroyed during cooking, and poisoning occurs after eating.

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