Effects and functions of hawthorn honey water

1. Hawthorn honey water contains more nutrients, so it can provide the body with necessary nutrients and energy. It is useful for strengthening physical fitness and improving health. It has a very good effect on the body's immunity.

2. Hawthorn honey water has the effect of strengthening the stomach and digestion, and has certain effects on increasing appetite and promoting digestion.

3. Some substances contained in hawthorn honey water can help eliminate free radicals in the body, so it has beautifying and anti-aging effects.

4. Hawthorn honey water can also help remove impurities from the body, promote body metabolism, and help lose weight.

5. Hawthorn honey water also has the effect of moisturizing the intestines and laxative, so it can alleviate symptoms such as food accumulation and indigestion to a certain extent. How to make hawthorn honey water

Materials: hawthorn, honey

Method:

1. Wash the hawthorn, remove the stems, and cut in half.

2. Put the hawthorn into the pot, then add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 10 minutes and turn off the heat.

3. After the temperature of the hawthorn water drops, add an appropriate amount of honey according to your own taste and drink it. Taboos of hawthorn honey water

1. Avoid drinking too much at one time.

2. It is best not to use boiling water to make honey, because it will destroy the nutrients in honey.

3. It is best not to drink it on an empty stomach, because it will stimulate the gastrointestinal tract to secrete gastric acid, which is harmful to the gastrointestinal tract.