1, eat more fresh fruits and vegetables, and eat low-fat and low-cholesterol foods such as mushrooms, fungus, celery, bean sprouts, kelp, lotus root, fish, rabbit meat, chicken and fresh beans.

2. Eat more dried beans and their products.

3. Vegetable oil should be used instead of animal oil.

4. Eat less irritating or spicy foods such as peppers and raw garlic.

5. Cooking methods such as boiling, steaming, stewing, frying, mixing, boiling and stewing should be used instead of frying, frying, roasting and smoking.

6. Hawthorn10g, Chrysanthemum morifolium10g, Cassia seed15g, decocted soup instead of tea or green tea.

7. When drinking water at ordinary times, pinch a little hawthorn, seabuckthorn, ginkgo biloba and Gynostemma pentaphyllum into a cup for drinking tea.