What can I eat after childbirth to relieve constipation and detoxify? What is the most effective fruit for postpartum constipation 1. papaya
Papaya is rich in protease, amylase and lipase, which can help digestion. Chymosin in papaya can promote lactation. It is beneficial for lactating mothers to eat papaya. It can obviously regulate gastrointestinal function and enhance immunity.
2. Apple
Apple is flat in nature and sweet in taste, and belongs to the liver and stomach meridians. The Diet Spectrum of Living with Interest records "moistening the lungs and pleasing the heart, promoting fluid production and appetizing, and sobering up". Apples are rich in dietary fiber, carbohydrates, vitamins, citric acid, malic acid, potassium, calcium and other substances beneficial to human body. An apple a day can effectively promote fluid production to quench thirst, clear away heat, improve intelligence, strengthen spleen and stomach to help digestion, promote gastrointestinal peristalsis, speed up the transport of feces in the intestinal tract, lubricate the intestinal tract, make stool be discharged as soon as possible, and avoid constipation caused by "defecation".
Step 3: bananas
Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. Breast-feeding mothers love bed rest, poor gastrointestinal peristalsis, and constipation often occurs. In addition, there is more blood loss after delivery, which requires blood supplement, and iron is one of the main raw materials for hematopoiesis, so breastfeeding mothers can eat more bananas to prevent postpartum constipation and postpartum anemia. Eat bananas raw, 2 to 3 times a day, 2 sticks each time.
What is the most effective vegetable for postpartum constipation 1. celery
Celery contains high crude cellulose, which can produce an antioxidant, such as lignin or enterolactone, after intestinal digestion, which can accelerate the transformation time of feces in the intestine, reduce the contact between harmful substances and colon mucosa, and achieve the effects of cancer prevention and constipation prevention.
2. Spinach
Spinach is cold, sweet and light in taste, and belongs to the gastrointestinal tract. It is a high-quality source of vitamin B2, vitamin C, carotene, magnesium, iron, potassium and calcium. It has the functions of enriching blood, stopping bleeding, benefiting the five internal organs, dredging the stomach, regulating qi, activating blood vessels, quenching thirst, moistening the intestines, enhancing gastrointestinal peristalsis and pancreatic secretion, and is beneficial to the excretion of stool as soon as possible, and preventing constipation.
3. Chinese chives
Leek, commonly known as "intestine-washing grass", has the functions of tonifying kidney, strengthening yang, benefiting stomach and strengthening spleen. Leek is rich in dietary fiber, which can wrap the hair, gravel and even metal substances in the digestive tract and excrete them with stool. It can help digestion and promote gastrointestinal peristalsis, and can effectively prevent and treat habitual constipation and intestinal cancer.
Step 4: carrots
Carrot is a very effective detoxification food, which contains carotene, vitamin A and pectin, which can effectively reduce the concentration of mercury ions in the blood, accelerate the excretion of metabolites in the body, clear away heat and toxic materials, moisten the intestines and relieve constipation.
5. Soybean sprouts
Soybean sprouts contain a lot of protein, vitamin C, cellulose, etc. protein is the main raw material of tissue cells, which can repair the tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls, prevent postpartum hemorrhage, and cellulose can moisten the intestines and relieve constipation, thus preventing lactation mothers from constipation.
What is the most effective coarse grains for postpartum constipation 1. corn?
Corn, also known as corn and corn, is an annual gramineous herb, which is one of the indispensable grains in our daily life. It has rich edible and nutritional value. The plant cellulose contained in it can stimulate gastrointestinal peristalsis, promote digestion, accelerate the excretion of feces, and effectively prevent and treat gastrointestinal diseases such as constipation, enteritis and intestinal cancer.
2. Sweet potato
Eating more sweet potatoes can cure constipation and make the stool smooth and easy to solve. Many people have this experience. There is also a record in "Seeking the Origin of Materia Medica", which holds that sweet potato: "Cool blood and promote blood circulation, broaden the stomach, relieve constipation, and remove stasis and toxin." It is especially suitable for people with chronic constipation. You can also use 250 grams of fresh sweet potato leaves, stir-fry with oil and salt, eat them once, and eat them once in the morning and evening on an empty stomach, which is suitable for people with dry stools.
3. Sesame
Sesame can moisten the intestines and relieve constipation, which is suitable for people with dry intestines and constipation. The prescription of Sangma Pill in the ancient Medical Mirror was selected, with black sesame seeds (fried) and winter mulberry leaves as equal parts as the end, and honey was blended into pills, which were taken daily 1 2 ~15g,1month.
How to lose weight in postpartum stomach is the most effective? The most effective way to reduce belly after delivery
Under normal circumstances, the mother's weight will definitely increase after pregnancy, usually by 10 to 15 kg compared with that before pregnancy, and after the baby is born, the weight will be about 5 kg heavier than that before pregnancy, which includes the increased breast, uterus and some increased fat. And a large part of it is piled up on the stomach, so losing the stomach after childbirth seems to be the goal of many female friends. Generally speaking, the most effective way to reduce belly after delivery is to combine diet with exercise. There are mainly the following points:
One is to breastfeed exclusively. Not only for the baby, breast milk is the best, most nutritious and most suitable food for him, but also for the mother, it is the best opportunity to take away the excess fat and excess heat accumulated during pregnancy. In the three months after delivery, breast milk will take away a lot of accumulated fat and lose weight at an alarming rate, with an average of about 5 kg a month.
The second is to use professional contraction and abdomen belt. In recent years, it is also recognized as the most effective physical aid method for women to use abdomen belt after delivery, especially the functional palace Chinese abdomen belt, which contains Chinese traditional medicine ingredients such as motherwort, deer embryo powder, safflower and notoginseng. It not only helps to double the effect of shrinking and thin abdomen, but also has a good effect on postpartum enlarged uterus, birth canal and physiological recovery.
The third is to eat reasonably and avoid overeating, especially during confinement. Eat more light food, such as pig's trotters, ribs, chickens and ducks in moderation. As long as the meat and vegetables are matched and the diet is reasonable, the milk will increase and it is not easy to get fat.
The fourth is to exercise scientifically and reasonably. It is necessary to selectively do some exercises that are conducive to postpartum weight loss, such as abdominal massage and so on. The following will specifically introduce several exercise methods to reduce belly after childbirth.
Exercise method of reducing abdomen after delivery
Postpartum tummy reduction mainly includes the following exercise methods:
One is sea salt massage.
After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!
The second is to turn gymnastics in bed.
Lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and turn your legs to the right at the same time. After a pause for a few seconds, turn your head and upper body to the right, and turn your legs to the left. Repeat this action for1~ 2 minutes, and you will feel your abdomen slightly warm and sweaty. Stick to it for a week, and the thin waist effect will be seen soon!
The third is abdominal breathing.
Abdominal breathing can thin the lower abdomen, because abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the discharge of stool in the body, but also accelerate the burning of abdominal fat. Every night, when sitting on the sofa watching TV or lying in bed before going to bed, do abdominal breathing for ten minutes: breathe in slowly and heavily with your nose, feel your abdomen bulge slowly, HOLD your breath for a few seconds, then exhale slowly from your mouth and feel your abdomen sink. Pay attention to abdominal breathing 5-6 times per minute. When breathing, focus on the ups and downs of the abdomen, and stick to it for a month every day to see the effect.
Postpartum food that helps to reduce stomach.
It is also a very effective method to eat more foods that help to reduce your stomach after childbirth, mainly including the following foods:
One is konjac. Konjac contains a lot of dietary fiber and water, and there is also a mineral called glucose mannan dietary fiber. This mineral can not be decomposed by digestive enzymes and can not be absorbed as heat.
The second is small water products. Small aquatic products, such as shrimp, jellyfish, octopus, razor clam and sea cucumber, have high protein content, but extremely low fat content, with few fat exceeding 1%, which is an ideal diet food.
The third is celery. Celery is mostly water and cellulose, containing vitamin A and vitamin C, which is cool and refreshing, can lower blood pressure and blood lipid, and can also clear internal heat. Celery has celery and tangqin, and tangqin has a better weight loss effect.
The fourth is winter melon. Wax gourd contains no fat, but is rich in fiber, iron, calcium, phosphorus, carrot and so on. It can induce diuresis and clear heat, and contains propanol diacid, which can prevent fat accumulation in the body.
The fifth is bean sprouts. Fat and calories are low, and water and cellulose are high. Eating bean sprouts often can not only lose weight, but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen the weight loss.
Sixth, mushrooms. Can inhibit the increase of cholesterol, so you can lose weight. Such as Flammulina velutipes, Volvariella volvacea, mushrooms, etc., are all foods that dieters should eat more.
Seven is radish. Radish can increase intestinal tension and peristalsis, shorten the retention time of food in the intestine, facilitate food metabolism and waste discharge, and achieve weight loss effect.
Eight is cucumber. Cucumber helps to inhibit the carbohydrate in various foods from being converted into fat in the body, and it is a good diet food. Diet foods include bean products, carrots, kelp, onions, leeks, garlic, etc. Knowing which foods can lose weight, everyone can choose according to their preferred tastes.