Mustard head is a vegetable that is rich in vitamins and nutritional value. Many people are confused, what are the effects and functions of mustard head? About, the nutritional value of mustard head The efficacy and role of mustard head. I came to answer for you one by one!

Mustard head is rich in vitamin A, B vitamins, Vitamin C and Vitamin D. The specific effects are refreshing and refreshing the brain, and the effect of the mustard head is very good. Specific effects are refreshing, mustard contains a lot of ascorbic acid, is very active reducing substances, involved in the body of the important redox process, can increase the oxygen content of the brain, stimulate the brain to the use of oxygen, refreshing, lifting the fatigue of the role of the brain.

Secondly, there is a detoxification and swelling of the function of anti-infection and prevention of disease, inhibit the toxicity of bacterial toxins, promote wound healing, can be used to assist in the treatment of infectious diseases. There is also the role of appetizer digestion, because mustard pickle has a special flavor and aroma, can promote gastric and intestinal digestive function, enhance appetite, can be used to appetizer, help digestion.

1, preventing constipation and cancer: In the mustard pimples contain a large amount of dietary fiber, can promote the peristalsis of the colon, reduce the persistent stools in the colon in the residence time, to prevent the occurrence of constipation, and through the dilution of toxins to reduce the concentration of carcinogenic factors, so as to play a role in detoxification of the anti-cancer effect. Elderly people often encounter constipation, eat mustard lumps can help relieve.

2, heat detoxification, antibacterial swelling: in the summer you can eat more mustard lumps, it has the effect of heat detoxification, at the same time can be anti-infective and prevent disease, inhibit the toxicity of bacterial toxins, but also to promote the healing of wounds.

3, relieve fatigue, brain refreshment: Mustard pimples in the vitamin C is a very strong reducing substances, can stimulate the brain in the oxygen content, can refresh the brain, there is a fatigue relief effect.

Leafy mustard to choose the leaves intact, no yellowing and flowering phenomenon is good. If the mustard is wrapped, you need to pay attention to the petiole without softening phenomenon, the more plump petiole the better.

Mustard is suitable for people

The general public can eat. It is especially suitable for constipation, ophthalmology patients; Yin deficiency quality, damp and hot quality of the body should be avoided or eat less; infants, young children crowd should avoid eating or eat less.

1, snow dish fried meat:

snow dish fried meat is one of the home cooking, generally do, but can make a high nutritional value and also special flavor mustard dish fried meat or very not easy to oh. Mustard fried shredded pork is a home cooking, but the practice is diverse. Mustard greens have a high nutritional value, but also has the effect of preventing disease, preventing anemia, brain health, promote development, delay aging and so on. The pickled mustard greens and fresh pork together, eat a lot of flavor. The production method is simple, like friends can go to try to do a do oh.

2, mustard soybean rice:

This dish is very simple, every family will do, the pickled mustard and fresh full of soybeans together, more than just the taste of fresh sweet, and there is more nutritional value it. Mustard and hairy bean rice has the effect of strengthening the body, laxative, digestion and appetizer, calcium supplement, beauty and concealment. For poor appetite and want to lose weight friends is a good choice. You can often do to eat appetizing beauty in one fell swoop. Simple and practical home cooking, is not to buy some home to go home, do it yourself?

3, vegetarian fried mustard:

To retain the freshness of mustard, vegetarian fried mustard is the best way. This not only retains the original color of mustard, but also reduces the nutritional value of mustard outflow. The production method is also very simple, as long as you are willing to spend a very small amount of time, will be washed and cut into small pieces of mustard, you can turn it into a detoxification, appetizer, anti-aging, heat detoxification and other efficacy of the delicious. And light and refreshing, it is the best choice for friends who like to eat vegetarian dishes Oh.